Sun 1st Feb 2015 at 9:00am by Yorkshire Plodder

Run > General

Dewsbury 10K

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Time
38:32
Miles
6.22
Min/mi
6:12
Pacing
95%
WAVA
74.06
Stride(cm)
148
Cals
546
Cadence
176
BPM
163
%MHR
81.6
B/mi
1012
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 38:32(6:12/m) 165/185bpm 546cal

38:32

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	2:00	2:00	5:57	150 72-179	893	182 174-210	5/1
0.67	4:00	2:00	6:01	176 173-179	1060	176 174-188	3/1
1.00	6:00	2:00	6:07	176 173-182	1075	175 174-176	6/0
1.30	8:00	2:00	6:38	180 175-185	1193	176 174-178	5/1
1.60	10:00	2:00	6:32	178 176-181	1163	176 174-178	3/2
1.92	12:00	2:00	6:16	175 169-181	1097	175 172-178	3/1
2.23	14:00	2:00	6:30	171 170-172	1111	174 172-186	5/1
2.54	16:00	2:00	6:26	161 153-171	1035	174 172-176	9/0
2.84	18:00	2:00	6:44	144 140-151	969	175 174-178	6/0
3.14	20:00	2:00	6:40	143 141-146	954	174 172-184	3/2
3.48	22:00	2:00	5:46	145 136-153	837	176 172-178	1/6
3.82	24:00	2:00	6:00	153 149-156	918	175 172-178	0/9
4.16	26:00	2:00	5:55	163 156-170	963	175 174-178	1/4
4.48	28:00	2:00	6:07	169 164-175	1033	176 174-178	1/6
4.82	30:00	2:00	5:57	168 164-173	1000	176 174-178	1/5
5.15	32:00	2:00	6:06	165 160-172	1006	175 174-178	1/7
5.47	34:00	2:00	6:06	168 167-170	1025	176 174-178	1/4
5.80	36:00	2:00	6:12	166 164-168	1028	175 174-176	2/1
6.13	38:00	2:00	5:59	165 163-166	988	176 174-180	1/6
6.22	38:32	32	6:11	165 163-166	1020	178 176-180	0/1

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.1%	6:29
See your biggest climbs

Cadence

176 (210 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	38:32	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.44%	More
800m	2:55	5:52	63.64%	More
1km	3:39	5:53	66.31%	More
Mile	5:56	5:56	69.72%	More
5k	18:41	6:01	75.21%	More
5 miles	31:02	6:12	73.62%	More
10k	38:30	6:12	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:28	5:57	76.08
5M	30:34	6:07	74.73
10km	38:30	6:12	74.04
10M	1:03:44	6:22	73.87
Half	1:24:52	6:29	72.81
20M	2:12:54	6:39	73.67
Mara	2:56:56	6:45	73.79

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