Sun 1st Feb 2015 at 9:00am by Yorkshire Plodder

Run > General
  • Time
    38:32
  • Miles
    6.22
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    74.06
  • Stride(cm)
    148
  • Cals
    546
  • Cadence
    176
  • BPM
    163
  • %MHR
    81.6
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22m - 38:32(6:12/m) 165/185bpm 546cal
38:32

Pace

11% 88% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 132 72-171 758 186 178-210 1/0
0.25 1:28 45 5:58 176 172-179 1050 176 174-178 3/0
0.38 2:14 46 6:06 177 175-178 1080 177 174-188 0/1
0.50 2:59 46 6:06 175 173-177 1069 175 174-178 1/0
0.63 3:46 47 6:17 177 176-179 1111 176 174-178 1/0
0.75 4:32 45 6:03 176 175-179 1064 175 174-176 1/1
0.88 5:19 47 6:15 175 173-177 1093 175 174-176 3/0
1.00 6:07 49 6:29 179 174-184 1161 175 174-176 2/0
1.13 6:55 48 6:23 183 179-185 1168 177 176-178 0/1
1.25 7:44 49 6:28 177 175-180 1145 176 174-178 3/0
1.38 8:33 49 6:31 178 176-180 1159 175 174-176 0/1
1.50 9:20 47 6:20 177 176-179 1120 176 174-176 1/0
1.63 10:09 49 6:28 180 177-181 1165 176 176-178 1/1
1.75 10:56 48 6:22 178 175-181 1133 175 172-178 2/0
1.88 11:45 49 6:28 171 169-173 1106 174 174-176 1/1
2.00 12:33 48 6:25 171 170-171 1097 175 174-176 2/0
2.13 13:21 48 6:21 172 170-172 1091 175 172-186 3/0
2.25 14:09 49 6:29 171 167-172 1107 173 172-176 1/1
2.38 14:58 49 6:30 163 161-166 1061 174 174-176 2/0
2.50 15:48 50 6:38 160 157-162 1060 174 174-176 4/0
2.63 16:37 49 6:35 150 146-157 988 175 174-178 4/0
2.75 17:27 50 6:42 143 140-144 958 175 174-176 1/0
2.88 18:16 49 6:30 141 140-142 916 174 172-176 2/0
3.00 19:05 49 6:33 142 141-144 930 174 174-176 1/1
3.13 19:55 50 6:38 144 142-146 956 174 172-184 2/0
3.25 20:39 44 5:50 138 136-141 805 176 174-178 0/1
3.38 21:23 45 5:59 148 141-153 884 175 172-176 0/1
3.50 22:09 45 6:01 150 148-152 903 175 174-178 1/3
3.63 22:52 44 5:49 153 153-154 889 174 172-176 0/1
3.75 23:37 44 5:54 151 149-154 891 176 174-178 0/3
3.88 24:21 44 5:54 156 154-159 921 175 174-178 0/4
4.00 25:05 44 5:56 162 161-164 961 176 174-176 0/1
4.13 25:52 46 6:12 166 164-169 1028 175 174-178 1/1
4.25 26:37 45 6:01 170 169-171 1024 176 176-178 0/2
4.38 27:22 45 5:58 171 167-175 1019 175 174-178 1/3
4.50 28:07 45 6:01 166 164-167 999 176 174-178 1/1
4.63 28:51 45 5:57 165 164-167 982 176 174-178 0/2
4.75 29:36 45 5:59 170 167-173 1017 175 174-176 0/2
4.88 30:21 45 5:57 172 169-173 1023 175 174-176 1/2
5.00 31:08 47 6:15 165 160-170 1032 175 174-178 1/0
5.13 31:54 46 6:09 162 160-166 995 176 174-178 0/4
5.25 32:39 46 6:04 167 165-168 1014 175 174-176 1/0
5.38 33:25 45 6:04 168 167-169 1018 176 174-178 0/1
5.50 34:11 46 6:07 169 168-170 1033 176 174-176 0/2
5.63 34:57 47 6:15 166 164-168 1038 175 174-176 0/1
5.75 35:44 47 6:14 165 165-165 1028 175 174-176 0/0
5.88 36:30 46 6:07 165 165-166 1008 176 174-178 0/1
6.00 37:15 45 6:00 164 163-165 984 177 174-180 1/1
6.13 38:00 45 5:56 165 165-166 980 176 176-178 0/4
6.22 38:32 32 5:48 165 163-166 958 178 176-180 0/1

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 38:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 6:29
See your biggest climbs

Cadence

176 (210 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 38:32 6:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.44% More
800m 2:55 5:52 63.64% More
1km 3:39 5:53 66.31% More
Mile 5:56 5:56 69.72% More
5k 18:41 6:01 75.21% More
5 miles 31:02 6:12 73.62% More
10k 38:30 6:12 74.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.44
5km 18:28 5:57 76.08
5M 30:34 6:07 74.73
10km 38:30 6:12 74.04
10M 1:03:44 6:22 73.87
Half 1:24:52 6:29 72.81
20M 2:12:54 6:39 73.67
Mara 2:56:56 6:45 73.79
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