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Time
53:16
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Miles 6.25
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Min/mi 8:31
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Pacing
94%
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WAVA
57.59
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Asc(m)
42
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m)
2) 1m - 8:19(8:19/m)
3) 1m - 8:38(8:38/m)
4) 1m - 8:45(8:45/m)
5) 1m - 8:26(8:26/m)
6) 1m - 8:41(8:41/m)
7) 0.25m - 2:09(8:42/m)
===
1) 1m - 8:18(8:18/m)
2) 1m - 8:19(8:19/m)
3) 1m - 8:38(8:38/m)
4) 1m - 8:45(8:45/m)
5) 1m - 8:26(8:26/m)
6) 1m - 8:41(8:41/m)
7) 0.25m - 2:09(8:42/m)
8:18 8:19 8:38 8:45 8:26 8:41 2:09
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:01 | 1:01 | 8:08 | 0/1 |
0.25 | 2:04 | 1:03 | 8:22 | 0/1 |
0.38 | 3:05 | 1:02 | 8:13 | 1/0 |
0.50 | 4:08 | 1:03 | 8:22 | 0/1 |
0.63 | 5:10 | 1:02 | 8:14 | 2/0 |
0.75 | 6:11 | 1:01 | 8:08 | 0/1 |
0.88 | 7:16 | 1:05 | 8:40 | 1/0 |
1.00 | 8:16 | 1:00 | 8:01 | 1/1 |
1.13 | 9:18 | 1:02 | 8:19 | 1/1 |
1.25 | 10:23 | 1:04 | 8:35 | 1/0 |
1.38 | 11:22 | 59 | 7:54 | 0/1 |
1.50 | 12:22 | 1:00 | 7:57 | 1/1 |
1.63 | 13:26 | 1:05 | 8:38 | 1/0 |
1.75 | 14:29 | 1:02 | 8:19 | 1/1 |
1.88 | 15:30 | 1:01 | 8:10 | 2/0 |
2.00 | 16:35 | 1:05 | 8:38 | 2/0 |
2.13 | 17:40 | 1:05 | 8:39 | 1/1 |
2.25 | 18:46 | 1:07 | 8:54 | 4/0 |
2.38 | 19:53 | 1:06 | 8:49 | 0/0 |
2.50 | 20:53 | 1:01 | 8:07 | 3/0 |
2.63 | 21:57 | 1:04 | 8:30 | 0/4 |
2.75 | 23:05 | 1:08 | 9:02 | 1/0 |
2.88 | 24:11 | 1:06 | 8:51 | 5/0 |
3.00 | 25:15 | 1:04 | 8:28 | 1/1 |
3.13 | 26:19 | 1:04 | 8:32 | 2/1 |
3.25 | 27:38 | 1:19 | 10:31 | 2/0 |
3.38 | 28:42 | 1:04 | 8:30 | 0/2 |
3.50 | 29:46 | 1:04 | 8:33 | 1/1 |
3.63 | 30:46 | 1:00 | 7:59 | 0/6 |
3.75 | 31:48 | 1:02 | 8:19 | 2/0 |
3.88 | 32:56 | 1:08 | 9:01 | 3/0 |
4.00 | 33:58 | 1:03 | 8:23 | 0/3 |
4.13 | 35:04 | 1:05 | 8:44 | 0/3 |
4.25 | 36:06 | 1:02 | 8:16 | 0/2 |
4.38 | 37:09 | 1:03 | 8:24 | 1/2 |
4.50 | 38:13 | 1:05 | 8:36 | 0/1 |
4.63 | 39:16 | 1:03 | 8:20 | 0/2 |
4.75 | 40:19 | 1:03 | 8:24 | 2/1 |
4.88 | 41:20 | 1:01 | 8:10 | 0/1 |
5.00 | 42:24 | 1:04 | 8:35 | 0/1 |
5.13 | 43:27 | 1:02 | 8:19 | 0/2 |
5.25 | 44:31 | 1:04 | 8:36 | 0/1 |
5.38 | 45:34 | 1:03 | 8:25 | 1/0 |
5.50 | 46:39 | 1:04 | 8:32 | 1/2 |
5.63 | 47:43 | 1:05 | 8:36 | 3/0 |
5.75 | 48:46 | 1:03 | 8:25 | 0/1 |
5.88 | 49:55 | 1:09 | 9:10 | 3/0 |
6.00 | 51:04 | 1:09 | 9:12 | 1/0 |
6.13 | 52:09 | 1:05 | 8:39 | 4/0 |
6.25 | 53:16 | 1:07 | 9:11 | 2/0 |
Elevation
Asc 42m,
Range 19m, Flat prediction 52:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 1.6% | 9:05 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:38 | 7:38 | 57.59 |
5km | 25:23 | 8:10 | 58.96 |
5M | 42:03 | 8:25 | 58.02 |
10km | 52:56 | 8:31 | 57.58 |
10M | 1:27:40 | 8:46 | 57.51 |
Half | 1:56:43 | 8:55 | 56.73 |
20M | 3:02:46 | 9:08 | 57.40 |
Mara | 4:03:21 | 9:17 | 57.49 |
Three Things You Saw Today
1 11,999 other runners
2 A man doing a 10k in a suit, carry in briefcase, and wearing work shoes (not trainers!)
3 A camel having their photo taken by the rest of their support group!
2 A man doing a 10k in a suit, carry in briefcase, and wearing work shoes (not trainers!)
3 A camel having their photo taken by the rest of their support group!
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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