Sun 9th Nov 2014 at 1:00pm by a4gjw

Run > General

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Time
47:23
Miles
6.19
Min/mi
7:39
Pacing
93%
WAVA
67.03
Stride(cm)
109
Cals
704
Cadence
193
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 71cal
2) 1km - 5:01(5:01/km) 71cal
3) 1km - 4:41(4:41/km) 70cal
4) 1km - 4:56(4:56/km) 72cal
5) 1km - 4:57(4:57/km) 70cal
6) 1km - 4:53(4:53/km) 71cal
7) 1km - 4:49(4:49/km) 71cal
8) 1km - 4:35(4:35/km) 71cal
9) 1km - 4:35(4:35/km) 71cal
10) 0.97km - 4:13(4:21/km) 66cal

4:43 5:01 4:41 4:56 4:57 4:53 4:49 4:35 4:35 4:13

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	193 192-196	0/1
0.25	1:46	54	7:08	192 190-194	1/1
0.38	2:43	56	7:30	190 188-192	3/0
0.50	3:44	1:01	8:11	190 186-192	4/0
0.63	4:45	1:01	8:07	191 188-192	2/0
0.75	5:47	1:02	8:12	192 192-194	4/0
0.88	6:46	59	7:55	192 190-194	2/0
1.00	7:45	59	7:55	193 192-194	3/0
1.13	8:46	1:01	8:04	193 190-194	4/0
1.25	9:49	1:03	8:25	191 188-194	5/0
1.38	10:46	57	7:34	191 186-194	0/1
1.50	11:42	56	7:25	196 192-198	1/1
1.63	12:37	56	7:26	194 192-196	0/1
1.75	13:32	55	7:17	193 192-194	1/2
1.88	14:32	1:00	8:03	192 192-194	3/0
2.00	15:33	1:01	8:06	192 192-194	2/1
2.13	16:31	58	7:42	194 190-196	2/0
2.25	17:26	55	7:24	194 192-196	0/1
2.38	18:29	1:03	8:23	192 188-194	3/0
2.50	19:33	1:04	8:29	191 188-192	4/0
2.63	20:36	1:03	8:25	191 190-192	5/0
2.75	21:38	1:02	8:18	191 190-194	2/0
2.88	22:36	58	7:41	190 188-190	0/2
3.00	23:34	58	7:44	190 188-190	0/1
3.13	24:32	58	7:46	191 188-192	4/0
3.25	25:35	1:03	8:21	190 188-192	2/0
3.38	26:33	59	7:49	192 190-194	0/1
3.50	27:30	57	7:36	190 178-194	0/3
3.63	28:28	58	7:45	192 192-194	0/1
3.75	29:26	58	7:45	193 190-194	1/1
3.88	30:30	1:04	8:28	192 188-194	5/0
4.00	31:31	1:01	8:08	192 190-194	0/0
4.13	32:29	58	7:45	191 176-198	0/4
4.25	33:24	55	7:16	194 192-194	0/4
4.38	34:17	54	7:10	196 194-198	0/3
4.50	35:14	56	7:29	197 196-198	0/3
4.63	36:09	55	7:21	194 190-200	0/2
4.75	37:03	54	7:14	193 190-194	0/3
4.88	37:57	54	7:09	194 194-196	1/4
5.00	38:55	59	7:48	196 194-198	0/1
5.13	39:48	53	7:07	198 198-200	0/3
5.25	40:43	54	7:14	197 196-200	0/3
5.38	41:38	55	7:23	195 194-196	0/2
5.50	42:35	57	7:38	194 194-196	0/2
5.63	43:31	55	7:24	194 194-196	0/1
5.75	44:25	54	7:11	198 196-200	0/3
5.88	45:16	51	6:52	197 194-198	0/5
6.00	46:12	56	7:30	198 196-198	0/2
6.13	47:03	51	6:46	200 198-204	0/4
6.18	47:23	20	6:32	200 200-200	0/2

Elevation

Asc 42m, Range 63m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	8:01
18 1.6%	8:08
See your biggest climbs

Cadence

193 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	47:23	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.09%	More
800m	3:29	7:01	59.39%	More
1km	4:23	7:04	61.49%	More
Mile	7:13	7:13	63.50%	More
5k	23:19	7:30	66.90%	More
5 miles	38:12	7:38	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	22:49	7:21	68.38
5M	37:47	7:33	67.44
10km	47:35	7:39	66.96
10M	1:18:47	7:53	66.95
Half	1:44:54	8:00	66.07
20M	2:44:15	8:13	66.87
Mara	3:38:42	8:21	66.97

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