Running > Race

9th Nov 2014 at 1pm by Hamster1207

  • 44:51
    Time
  • 6.18
    Miles
  • 7:15
    Min/mi
  • 944
    Cals
  • road
    Surface

 

Notes & Comments

7:35 7:24 7:26 7:17 7:05 6:54 1:10

Map

Pin Map

Pace

1% 23% 68% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:00 2:00 0.26 7:42 0/3
2 4:00 2:00 0.53 7:32 9/0
3 6:00 2:00 0.79 7:35 5/0
4 8:00 2:00 1.06 7:28 7/0
5 10:00 2:00 1.32 7:38 11/1
6 12:00 2:00 1.60 7:12 0/3
7 14:00 2:00 1.87 7:23 6/2
8 16:00 2:00 2.14 7:19 3/1
9 18:00 2:00 2.41 7:31 6/1
10 20:00 2:00 2.67 7:38 9/0
11 22:00 2:00 2.94 7:17 1/3
12 24:00 2:00 3.22 7:18 7/2
13 26:00 2:00 3.49 7:14 1/4
14 28:00 2:00 3.78 7:05 1/4
15 30:00 2:00 4.04 7:31 6/1
16 32:00 2:00 4.33 6:56 0/13
17 34:00 2:00 4.61 7:15 0/5
18 36:00 2:00 4.89 7:01 1/10
19 38:00 2:00 5.18 7:01 0/6
20 40:00 2:00 5.46 7:01 0/5
21 42:00 2:00 5.75 7:04 0/6
22 44:00 2:00 6.05 6:39 0/9
23 44:48 48 6.18 6:02 0/5

Elevation

Asc 80m, Desc 89m, Range 63m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.98% More
800m 3:18 6:39 57.61% More
1km 4:11 6:45 56.81% More
Mile 6:52 6:52 60.77% More
5k 21:56 7:03 66.19% More
5 miles 35:57 7:11 66.74% More

Predictions

Best WAVA 67.09%
Dist Time Per Mile WAVA
1M 6:30 6:30 64.22
5km 21:38 6:58 67.09
5M 35:50 7:10 66.95
10km 45:07 7:16 66.96
10M 1:14:42 7:28 66.36
Half 1:39:27 7:35 65.69
20M 2:35:45 7:47 65.67
Mara 3:27:21 7:55 66.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
4.5%
7:33
NW
1.25
20.3%
7:10
N
0.52
8.4%
7:10
NE
1.23
19.9%
7:32
W
1.3
21%
7:01
E
0.3
4.9%
7:32
SW
1.11
18%
7:22
S
0.18
2.8%
7:19
SE
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