Running > Race

9th Nov 2014 at 1pm by Hamster1207

  • 44:51
    Time
  • 6.18
    Miles
  • 7:15
    Min/mi
  • 944
    Cals
  • road
    Surface

 

Notes & Comments

7:35 7:24 7:26 7:17 7:05 6:54 1:10

Map

Pin Map

Pace

1% 23% 68% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:02 1:02 0.13 8:18 0/1
2 1:56 54 0.25 7:08 0/1
3 2:52 56 0.38 7:26 3/0
4 3:48 57 0.50 7:32 4/0
5 4:46 57 0.63 7:40 2/0
6 5:43 58 0.75 7:41 4/0
7 6:38 55 0.88 7:21 2/0
8 7:34 56 1.00 7:27 3/0
9 8:31 57 1.13 7:34 4/0
10 9:28 56 1.25 7:32 5/0
11 10:24 57 1.38 7:35 0/2
12 11:19 54 1.50 7:14 0/1
13 12:12 53 1.63 7:03 0/1
14 13:06 55 1.75 7:16 1/2
15 14:04 57 1.88 7:39 3/0
16 14:58 55 2.00 7:19 1/1
17 15:53 55 2.13 7:17 2/0
18 16:46 53 2.25 7:03 1/1
19 17:44 58 2.38 7:45 3/0
20 18:43 59 2.50 7:50 3/0
21 19:39 57 2.63 7:32 4/0
22 20:37 58 2.75 7:42 2/0
23 21:30 53 2.88 7:06 0/2
24 22:24 54 3.00 7:14 0/2
25 23:20 56 3.13 7:26 3/0
26 24:14 54 3.25 7:11 2/0
27 25:08 54 3.38 7:13 0/1
28 26:02 54 3.50 7:13 0/3
29 26:56 53 3.63 7:08 0/1
30 27:49 53 3.75 7:04 1/2
31 28:45 57 3.88 7:33 6/0
32 29:41 56 4.00 7:30 0/0
33 30:33 52 4.13 6:55 0/4
34 31:26 53 4.25 7:01 0/5
35 32:19 53 4.38 7:03 0/3
36 33:14 55 4.50 7:20 0/3
37 34:08 54 4.63 7:11 0/2
38 35:01 53 4.75 7:05 0/5
39 35:52 52 4.88 6:53 1/2
40 36:47 54 5.00 7:16 0/1
41 37:38 51 5.13 6:51 0/3
42 38:30 51 5.25 6:50 0/3
43 39:23 53 5.38 7:05 0/2
44 40:17 54 5.50 7:13 0/2
45 41:09 53 5.63 7:02 0/1
46 42:02 52 5.75 6:58 0/3
47 42:51 50 5.88 6:37 0/5
48 43:41 50 6.00 6:39 0/2
49 44:32 51 6.13 6:46 0/5
50 44:52 20 6.17 7:12 0/1

Elevation

Asc 80m, Desc 89m, Range 63m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.98% More
800m 3:18 6:39 57.61% More
1km 4:11 6:45 56.81% More
Mile 6:52 6:52 60.77% More
5k 21:56 7:03 66.19% More
5 miles 35:57 7:11 66.74% More

Predictions

Best WAVA 67.09%
Dist Time Per Mile WAVA
1M 6:30 6:30 64.22
5km 21:38 6:58 67.09
5M 35:50 7:10 66.95
10km 45:07 7:16 66.96
10M 1:14:42 7:28 66.36
Half 1:39:27 7:35 65.69
20M 2:35:45 7:47 65.67
Mara 3:27:21 7:55 66.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
4.5%
7:33
NW
1.25
20.3%
7:10
N
0.52
8.4%
7:10
NE
1.23
19.9%
7:32
W
1.3
21%
7:01
E
0.3
4.9%
7:32
SW
1.11
18%
7:22
S
0.18
2.8%
7:19
SE
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