Sun 9th Nov 2014 at 1:00pm by andr3wht

Run > Race

  • Time
    39:03
  • Miles
    6.19
  • Min/mi
    6:19
  • Pacing
    94%
  • WAVA
    69.38
  • Cals
    757
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Peterhead 10k. First 4 miles are uphill, then downhill for the last 2. Tough route, lovely day for it.
Couldn't wear light weight shoes due to sore heel, not sure what difference they would have made.

Split Summary
===
1) 1m - 6:09(6:09/m) 122cal 4.36/5.3/hr
2) 1m - 6:24(6:24/m) 122cal 4.19/4.63/hr
3) 1m - 6:35(6:35/m) 123cal 4.07/4.51/hr
4) 1m - 6:33(6:33/m) 123cal 4.1/4.72/hr
5) 1m - 6:11(6:11/m) 122cal 4.34/4.8/hr
6) 1m - 6:05(6:05/m) 122cal 4.41/4.95/hr
7) 0.19m - 1:06(5:41/m) 23cal 4.71/5.31/hr
6:09 6:24 6:35 6:33 6:11 6:05 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 41 41 5:28 0/2
0.25 1:23 42 5:39 0/0
0.38 2:09 45 6:03 4/0
0.50 2:57 49 6:30 4/0
0.63 3:45 47 6:19 1/0
0.75 4:32 47 6:15 4/0
0.88 5:20 48 6:25 3/0
1.00 6:09 49 6:32 2/0
1.13 6:58 49 6:34 5/0
1.25 7:50 52 6:52 5/0
1.38 8:37 47 6:16 0/2
1.50 9:23 46 6:11 1/1
1.63 10:08 45 6:02 0/2
1.75 10:54 46 6:08 2/1
1.88 11:44 50 6:41 3/0
2.00 12:33 49 6:29 0/1
2.13 13:20 47 6:16 2/0
2.25 14:07 47 6:20 1/1
2.38 14:57 50 6:40 4/0
2.50 15:49 52 6:52 3/0
2.63 16:41 52 6:57 3/0
2.75 17:33 52 6:57 2/0
2.88 18:21 48 6:22 0/2
3.00 19:08 47 6:17 0/2
3.13 20:02 54 7:09 3/0
3.25 20:53 52 6:52 1/0
3.38 21:41 48 6:21 0/1
3.50 22:27 46 6:08 0/2
3.63 23:15 48 6:22 0/1
3.75 24:00 46 6:05 1/3
3.88 24:51 51 6:46 6/0
4.00 25:41 50 6:38 0/1
4.13 26:27 47 6:13 0/4
4.25 27:13 46 6:08 0/4
4.38 27:59 46 6:06 0/3
4.50 28:46 47 6:18 0/3
4.63 29:33 47 6:16 0/2
4.75 30:18 45 6:01 0/5
4.88 31:03 45 5:59 1/3
5.00 31:52 49 6:30 0/1
5.13 32:37 45 5:58 0/3
5.25 33:20 43 5:47 0/4
5.38 34:07 47 6:17 0/1
5.50 34:56 49 6:31 0/2
5.63 35:43 47 6:16 0/1
5.75 36:29 46 6:08 0/3
5.88 37:12 43 5:42 0/5
6.00 37:57 45 5:58 0/2
6.13 38:41 45 5:58 0/4
6.19 39:03 22 5:22 0/1

Elevation

Asc 42m, Range 63m, Flat prediction 38:36
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 6:21
18 1.6% 6:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 56.90% More
800m 2:54 5:50 60.63% More
1km 3:40 5:53 62.77% More
Mile 6:02 6:02 65.44% More
5k 19:19 6:13 69.57% More
5 miles 31:37 6:19 68.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.96
5km 18:48 6:03 71.45
5M 31:08 6:14 70.03
10km 39:13 6:19 69.36
10M 1:04:56 6:30 69.16
Half 1:26:27 6:36 68.17
20M 2:15:22 6:46 68.99
Mara 3:00:14 6:53 69.09

Bespoke Fields

Notes
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