Sun 9th Nov 2014 at 1:00pm by andr3wht
Run > Race
-
Time
39:03
-
Miles
6.19
-
Min/mi
6:19
-
Pacing
94%
-
WAVA
69.38
-
Cals
757
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Peterhead 10k. First 4 miles are uphill, then downhill for the last 2. Tough route, lovely day for it.
Couldn't wear light weight shoes due to sore heel, not sure what difference they would have made.
Split Summary
===
1) 1m - 6:09(6:09/m) 122cal 4.36/5.3/hr
2) 1m - 6:24(6:24/m) 122cal 4.19/4.63/hr
3) 1m - 6:35(6:35/m) 123cal 4.07/4.51/hr
4) 1m - 6:33(6:33/m) 123cal 4.1/4.72/hr
5) 1m - 6:11(6:11/m) 122cal 4.34/4.8/hr
6) 1m - 6:05(6:05/m) 122cal 4.41/4.95/hr
7) 0.19m - 1:06(5:41/m) 23cal 4.71/5.31/hr
6:09 6:24 6:35 6:33 6:11 6:05 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:28 |
0/2 |
0.25 |
1:23 |
42 |
5:39 |
0/0 |
0.38 |
2:09 |
45 |
6:03 |
4/0 |
0.50 |
2:57 |
49 |
6:30 |
4/0 |
0.63 |
3:45 |
47 |
6:19 |
1/0 |
0.75 |
4:32 |
47 |
6:15 |
4/0 |
0.88 |
5:20 |
48 |
6:25 |
3/0 |
1.00 |
6:09 |
49 |
6:32 |
2/0 |
1.13 |
6:58 |
49 |
6:34 |
5/0 |
1.25 |
7:50 |
52 |
6:52 |
5/0 |
1.38 |
8:37 |
47 |
6:16 |
0/2 |
1.50 |
9:23 |
46 |
6:11 |
1/1 |
1.63 |
10:08 |
45 |
6:02 |
0/2 |
1.75 |
10:54 |
46 |
6:08 |
2/1 |
1.88 |
11:44 |
50 |
6:41 |
3/0 |
2.00 |
12:33 |
49 |
6:29 |
0/1 |
2.13 |
13:20 |
47 |
6:16 |
2/0 |
2.25 |
14:07 |
47 |
6:20 |
1/1 |
2.38 |
14:57 |
50 |
6:40 |
4/0 |
2.50 |
15:49 |
52 |
6:52 |
3/0 |
2.63 |
16:41 |
52 |
6:57 |
3/0 |
2.75 |
17:33 |
52 |
6:57 |
2/0 |
2.88 |
18:21 |
48 |
6:22 |
0/2 |
3.00 |
19:08 |
47 |
6:17 |
0/2 |
3.13 |
20:02 |
54 |
7:09 |
3/0 |
3.25 |
20:53 |
52 |
6:52 |
1/0 |
3.38 |
21:41 |
48 |
6:21 |
0/1 |
3.50 |
22:27 |
46 |
6:08 |
0/2 |
3.63 |
23:15 |
48 |
6:22 |
0/1 |
3.75 |
24:00 |
46 |
6:05 |
1/3 |
3.88 |
24:51 |
51 |
6:46 |
6/0 |
4.00 |
25:41 |
50 |
6:38 |
0/1 |
4.13 |
26:27 |
47 |
6:13 |
0/4 |
4.25 |
27:13 |
46 |
6:08 |
0/4 |
4.38 |
27:59 |
46 |
6:06 |
0/3 |
4.50 |
28:46 |
47 |
6:18 |
0/3 |
4.63 |
29:33 |
47 |
6:16 |
0/2 |
4.75 |
30:18 |
45 |
6:01 |
0/5 |
4.88 |
31:03 |
45 |
5:59 |
1/3 |
5.00 |
31:52 |
49 |
6:30 |
0/1 |
5.13 |
32:37 |
45 |
5:58 |
0/3 |
5.25 |
33:20 |
43 |
5:47 |
0/4 |
5.38 |
34:07 |
47 |
6:17 |
0/1 |
5.50 |
34:56 |
49 |
6:31 |
0/2 |
5.63 |
35:43 |
47 |
6:16 |
0/1 |
5.75 |
36:29 |
46 |
6:08 |
0/3 |
5.88 |
37:12 |
43 |
5:42 |
0/5 |
6.00 |
37:57 |
45 |
5:58 |
0/2 |
6.13 |
38:41 |
45 |
5:58 |
0/4 |
6.19 |
39:03 |
22 |
5:22 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
56.90% |
More |
800m |
2:54 |
5:50 |
60.63% |
More |
1km |
3:40 |
5:53 |
62.77% |
More |
Mile |
6:02 |
6:02 |
65.44% |
More |
5k |
19:19 |
6:13 |
69.57% |
More |
5 miles |
31:37 |
6:19 |
68.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
69.96 |
5km |
18:48 |
6:03 |
71.45 |
5M |
31:08 |
6:14 |
70.03 |
10km |
39:13 |
6:19 |
69.36 |
10M |
1:04:56 |
6:30 |
69.16 |
Half |
1:26:27 |
6:36 |
68.17 |
20M |
2:15:22 |
6:46 |
68.99 |
Mara |
3:00:14 |
6:53 |
69.09 |
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