Sun 26th Oct 2014 at 10:00am by Cornish Scouser

Run > General
  • Time
    1:29:07
  • Miles
    10.00
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    51.54
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South RunS

plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44

Pace

1% 14% 77% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 5:00 5:00 8:55 146 107-158 1302 161 120-166 3/1
1.12 10:00 5:00 8:58 160 156-163 1434 162 158-166 4/1
1.66 15:00 5:00 9:15 161 159-164 1489 163 160-166 2/3
2.24 20:00 5:00 8:35 165 162-167 1416 164 160-166 4/4
2.80 25:00 5:00 8:54 166 163-168 1477 163 158-166 6/5
3.35 30:00 5:00 9:05 168 165-170 1527 165 160-166 6/6
3.92 35:00 5:00 8:47 171 168-175 1503 165 160-168 7/8
4.51 40:00 5:00 8:31 172 170-174 1465 166 160-170 7/5
5.06 45:00 5:00 9:02 173 172-175 1561 166 164-170 3/4
5.62 50:00 5:00 9:00 173 172-175 1556 166 162-170 3/3
6.20 55:00 5:00 8:33 175 172-176 1497 168 166-170 2/2
6.77 1:00:00 5:00 8:48 176 175-177 1548 168 166-172 4/2
7.34 1:05:00 5:00 8:52 178 177-179 1577 168 164-170 3/1
7.89 1:10:00 5:00 9:05 178 176-179 1616 165 162-168 1/4
8.47 1:15:00 5:00 8:34 179 177-182 1533 165 160-170 2/1
9.05 1:20:00 5:00 8:41 182 180-183 1580 167 166-172 2/3
9.62 1:25:00 5:00 8:43 182 181-183 1587 168 166-174 5/5
10.05 1:28:55 3:55 9:02 184 181-186 1663 164 160-166 1/4

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:29:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 10.1 1:28:55 8:51
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.40% More
800m 4:12 8:27 43.00% More
1km 5:17 8:31 44.59% More
Mile 8:31 8:31 47.43% More
5k 27:05 8:43 50.72% More
5 miles 43:50 8:46 50.90% More
10k 54:35 8:47 50.98% More
10 miles 1:28:26 8:51 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.02
5km 25:49 8:19 53.20
5M 42:45 8:33 52.19
10km 53:49 8:40 51.71
10M 1:29:07 8:55 51.55
Half 1:58:39 9:03 50.80
20M 3:05:48 9:17 51.40
Mara 4:07:23 9:27 51.48

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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