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Running > General

26th Oct 2014 at 10am by Cornish Scouser

  • 1:29:07
    Time
  • 10.00
    Miles
  • 8:55
    Min/mi
  • 628
    Cals
  • 83
    Cadence
  • 171
    bpm
  • road
    Surface

 

Notes & Comments

9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44

Pace

1% 14% 77% 6% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:17 2:17 0.25 9:07 136 107-153 1239 80 60-83 1/1
2 4:31 2:14 0.50 8:57 155 153-157 1386 82 80-83 1/0
3 6:50 2:19 0.75 9:15 158 156-160 1463 81 79-82 2/0
4 9:00 2:10 1.00 8:40 161 158-163 1396 82 80-83 1/1
5 11:23 2:23 1.25 9:33 161 159-163 1537 81 80-83 2/0
6 13:41 2:18 1.50 9:13 160 159-161 1473 82 80-83 0/1
7 15:50 2:09 1.75 8:37 162 161-164 1395 82 82-83 2/0
8 18:02 2:12 2.00 8:49 164 162-167 1446 82 81-83 2/1
9 20:10 2:07 2.25 8:29 166 165-167 1407 82 80-83 0/1
10 22:29 2:19 2.50 9:18 165 163-167 1534 81 79-82 4/0
11 24:38 2:09 2.75 8:36 167 165-168 1436 82 81-83 3/2
12 26:48 2:10 3.00 8:41 167 165-169 1451 82 80-83 2/1
13 29:02 2:13 3.25 8:54 169 167-170 1503 83 82-83 3/1
14 31:17 2:15 3.50 9:02 169 168-170 1527 83 82-84 1/3
15 33:26 2:09 3.75 8:36 170 169-171 1463 82 80-84 5/4
16 35:44 2:17 4.00 9:09 172 170-175 1573 82 80-84 0/2
17 37:48 2:04 4.25 8:16 171 170-174 1414 83 81-83 6/0
18 39:58 2:11 4.50 8:42 173 172-174 1505 83 82-85 1/2
19 42:15 2:17 4.75 9:09 173 172-174 1583 83 82-85 3/2
20 44:27 2:12 5.00 8:48 174 172-175 1530 83 82-84 0/1
21 46:42 2:15 5.25 9:00 174 172-175 1566 83 81-85 3/1
22 48:59 2:16 5.50 9:05 173 172-175 1571 83 81-84 1/1
23 51:14 2:16 5.75 9:02 173 172-175 1564 83 83-84 0/1
24 53:25 2:11 6.00 8:44 175 173-176 1527 84 83-85 1/0
25 55:30 2:05 6.25 8:21 175 174-176 1462 84 83-85 1/2
26 57:48 2:18 6.50 9:10 176 175-177 1614 84 83-86 2/0
27 59:54 2:06 6.75 8:22 176 175-177 1474 84 83-85 1/1
28 1:02:04 2:10 7.00 8:42 178 177-178 1548 84 83-85 0/1
29 1:04:14 2:10 7.25 8:39 178 177-179 1538 84 82-85 1/0
30 1:06:33 2:20 7.50 9:19 178 176-179 1659 83 82-84 3/1
31 1:08:49 2:15 7.75 9:02 177 176-179 1599 82 81-83 0/1
32 1:11:02 2:13 8.00 8:54 178 177-180 1583 82 80-83 0/1
33 1:13:07 2:05 8.25 8:18 179 177-181 1487 82 80-84 2/0
34 1:15:18 2:11 8.50 8:43 181 179-182 1578 84 82-85 1/1
35 1:17:30 2:12 8.75 8:48 182 180-183 1601 84 83-86 0/1
36 1:19:41 2:12 9.00 8:47 182 181-183 1600 84 83-86 1/1
37 1:21:47 2:06 9.25 8:22 182 181-183 1524 84 83-86 1/4
38 1:24:01 2:14 9.50 8:54 182 181-183 1620 84 83-87 3/1
39 1:26:17 2:16 9.75 9:06 182 181-183 1656 83 81-84 1/1
40 1:28:27 2:10 10.00 8:42 185 183-186 1609 82 80-83 1/2
41 1:28:55 28 10.04 10:32 186 185-186 1959 83 82-83 0/0

Heart

3% 35% 62%
171bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 67m, Desc 65m, Range 11m
Elevation Graph
Grade Bands

Cadence

83 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks cadence 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.4% More
800m 4:12 8:27 43% More
1km 5:17 8:31 42.65% More
Mile 8:31 8:31 46.79% More
5k 27:05 8:43 51.16% More
5 miles 43:50 8:46 52.26% More
10k 54:35 8:47 52.83% More
10 miles 1:28:26 8:51 53.42% More

Predictions

Best WAVA 53.67%
Dist Time Per Mile WAVA
1M 7:46 7:46 51.31
5km 25:49 8:19 53.67
5M 42:45 8:33 53.58
10km 53:49 8:40 53.59
10M 1:29:07 8:55 53.01
Half 1:58:39 9:03 52.42
20M 3:05:48 9:17 52.35
Mara 4:07:23 9:27 52.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.32
13.1%
8:59
NW
0.53
5.3%
9:17
N
1.05
10.4%
8:54
NE
2.19
21.8%
8:42
W
2.37
23.6%
8:48
E
0.47
4.6%
8:43
SW
1.33
13.3%
8:52
S
0.8
8%
8:50
SE

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