Sun 26th Oct 2014 at 10:00am by Cornish Scouser

Run > General
  • Time
    1:29:07
  • Miles
    10.00
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    51.54
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South RunS

plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44

Pace

1% 14% 77% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 136 107-153 1239 159 120-166 1/1
0.50 4:31 2:14 8:57 155 153-157 1386 164 160-166 1/0
0.75 6:50 2:19 9:15 158 156-160 1463 161 158-164 2/0
1.00 9:00 2:10 8:40 161 158-163 1396 163 160-166 1/1
1.25 11:23 2:23 9:33 161 159-163 1537 162 160-166 2/0
1.50 13:41 2:18 9:13 160 159-161 1473 163 160-166 0/1
1.75 15:50 2:09 8:37 162 161-164 1395 165 164-166 2/0
2.00 18:02 2:12 8:49 164 162-167 1446 164 162-166 2/1
2.25 20:10 2:07 8:29 166 165-167 1407 164 160-166 0/1
2.50 22:29 2:19 9:18 165 163-167 1534 162 158-164 4/0
2.75 24:38 2:09 8:36 167 165-168 1436 164 162-166 3/2
3.00 26:48 2:10 8:41 167 165-169 1451 163 160-166 2/1
3.25 29:02 2:13 8:54 169 167-170 1503 166 164-166 3/1
3.50 31:17 2:15 9:02 169 168-170 1527 166 164-168 1/3
3.75 33:26 2:09 8:36 170 169-171 1463 165 160-168 5/4
4.00 35:44 2:17 9:09 172 170-175 1573 165 160-168 0/2
4.25 37:48 2:04 8:16 171 170-174 1414 165 162-166 6/0
4.50 39:58 2:11 8:42 173 172-174 1505 166 164-170 1/2
4.75 42:15 2:17 9:09 173 172-174 1583 166 164-170 2/2
5.00 44:27 2:12 8:48 174 172-175 1530 165 164-168 0/2
5.25 46:42 2:15 9:00 174 172-175 1566 165 162-170 3/1
5.50 48:59 2:16 9:05 173 172-175 1571 166 162-168 1/1
5.75 51:14 2:16 9:02 173 172-175 1564 166 166-168 0/1
6.00 53:25 2:11 8:44 175 173-176 1527 167 166-170 1/0
6.25 55:30 2:05 8:21 175 174-176 1462 168 166-170 1/2
6.50 57:48 2:18 9:10 176 175-177 1614 168 166-172 2/0
6.75 59:54 2:06 8:22 176 175-177 1474 168 166-170 1/1
7.00 1:02:04 2:10 8:42 178 177-178 1548 169 166-170 0/1
7.25 1:04:14 2:10 8:39 178 177-179 1538 167 164-170 1/0
7.50 1:06:33 2:20 9:19 178 176-179 1659 166 164-168 3/1
7.75 1:08:49 2:15 9:02 177 176-179 1599 164 162-166 0/1
8.00 1:11:02 2:13 8:54 178 177-180 1583 163 160-166 0/1
8.25 1:13:07 2:05 8:18 179 177-181 1487 165 160-168 2/0
8.50 1:15:18 2:11 8:43 181 179-182 1578 167 164-170 1/1
8.75 1:17:30 2:12 8:48 182 180-183 1601 168 166-172 0/1
9.00 1:19:41 2:12 8:47 182 181-183 1600 167 166-172 1/1
9.25 1:21:47 2:06 8:22 182 181-183 1524 168 166-172 1/4
9.50 1:24:01 2:14 8:54 182 181-183 1620 168 166-174 3/0
9.75 1:26:17 2:16 9:06 182 181-183 1656 166 162-168 2/1
10.00 1:28:27 2:10 8:42 185 183-186 1609 164 160-166 1/2
10.05 1:28:55 28 8:33 186 185-186 1589 165 164-166 0/0

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:29:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 10.1 1:28:55 8:51
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.40% More
800m 4:12 8:27 43.00% More
1km 5:17 8:31 44.59% More
Mile 8:31 8:31 47.43% More
5k 27:05 8:43 50.72% More
5 miles 43:50 8:46 50.90% More
10k 54:35 8:47 50.98% More
10 miles 1:28:26 8:51 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.02
5km 25:49 8:19 53.20
5M 42:45 8:33 52.19
10km 53:49 8:40 51.71
10M 1:29:07 8:55 51.55
Half 1:58:39 9:03 50.80
20M 3:05:48 9:17 51.40
Mara 4:07:23 9:27 51.48

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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