Sun 26th Oct 2014 at 10:00am by Cornish Scouser

Run > General

  • Time
    1:29:07
  • Miles
    10.00
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    51.54
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South RunS

plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44

Pace

1% 14% 77% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 128 107-146 1168 158 120-166 0/0
0.25 2:17 1:08 9:06 149 146-153 1356 161 158-166 0/1
0.38 3:24 1:08 9:01 155 153-156 1397 164 160-166 0/0
0.50 4:31 1:07 8:53 156 155-157 1385 164 160-166 1/0
0.63 5:38 1:07 8:53 157 156-158 1396 161 160-164 0/0
0.75 6:50 1:12 9:36 158 156-160 1516 161 158-164 2/0
0.88 7:56 1:06 8:49 160 158-162 1411 164 162-166 1/0
1.00 9:00 1:04 8:33 162 161-163 1384 162 160-166 0/1
1.13 10:09 1:10 9:16 161 160-163 1492 162 160-166 1/0
1.25 11:23 1:14 9:49 160 159-161 1571 162 160-164 1/0
1.38 12:29 1:06 8:48 160 159-161 1408 164 162-166 0/1
1.50 13:41 1:12 9:36 160 159-161 1536 163 160-164 0/0
1.63 14:42 1:01 8:10 162 161-162 1322 164 164-164 0/0
1.75 15:50 1:08 9:05 163 162-164 1479 165 164-166 1/0
1.88 16:58 1:08 9:06 163 162-165 1483 164 162-166 0/1
2.00 18:03 1:04 8:33 165 164-167 1411 164 162-166 1/0
2.13 19:04 1:02 8:12 166 165-167 1362 163 160-164 0/1
2.25 20:10 1:05 8:44 166 166-167 1449 164 160-166 0/0
2.38 21:18 1:09 9:10 166 165-167 1523 162 158-164 0/0
2.50 22:29 1:11 9:26 165 163-166 1555 162 160-164 1/0
2.63 23:33 1:04 8:31 166 165-167 1415 164 162-166 0/2
2.75 24:38 1:05 8:40 167 166-168 1448 164 164-166 1/0
2.88 25:44 1:06 8:47 168 166-169 1476 163 160-164 0/1
3.00 26:48 1:05 8:37 167 165-168 1438 164 160-166 2/0
3.13 27:51 1:02 8:17 168 167-169 1391 166 164-166 0/1
3.25 29:02 1:11 9:27 169 168-170 1598 166 164-166 3/0
3.38 30:13 1:12 9:32 169 168-170 1612 166 164-166 0/3
3.50 31:17 1:04 8:34 169 168-170 1449 166 164-168 1/0
3.63 32:21 1:04 8:33 170 169-171 1453 165 162-166 2/1
3.75 33:26 1:05 8:40 170 169-171 1473 164 160-168 0/3
3.88 34:34 1:07 9:00 174 172-175 1565 165 164-168 0/2
4.00 35:44 1:10 9:18 171 170-173 1590 164 160-166 0/0
4.13 36:42 58 7:46 171 170-172 1329 165 162-166 2/0
4.25 37:47 1:06 8:45 171 170-174 1496 166 164-166 3/0
4.38 38:54 1:06 8:48 174 173-174 1532 166 166-168 1/2
4.50 39:58 1:05 8:37 173 172-174 1491 166 164-170 0/0
4.63 41:08 1:10 9:19 173 172-174 1613 166 166-166 2/0
4.75 42:15 1:07 8:58 174 173-174 1562 166 164-170 0/1
4.88 43:23 1:07 8:58 173 172-174 1552 166 164-168 0/1
5.00 44:27 1:05 8:37 174 173-175 1501 165 164-166 0/0
5.13 45:28 1:00 8:01 173 172-174 1387 164 162-168 1/1
5.25 46:42 1:14 9:53 174 173-175 1721 166 162-170 2/0
5.38 47:54 1:12 9:35 173 172-173 1659 167 166-168 0/0
5.50 48:59 1:05 8:42 174 173-175 1513 166 162-168 0/1
5.63 50:07 1:08 9:05 173 173-174 1572 166 166-166 0/1
5.75 51:14 1:07 8:58 173 172-175 1550 167 166-168 0/0
5.88 52:20 1:06 8:48 174 173-175 1530 167 166-168 0/0
6.00 53:25 1:05 8:40 175 174-176 1515 168 166-170 0/0
6.13 54:25 1:00 8:01 176 175-176 1412 168 166-170 0/1
6.25 55:30 1:05 8:40 175 174-176 1517 168 166-170 1/1
6.38 56:37 1:07 8:55 176 175-177 1569 167 166-168 1/0
6.50 57:48 1:11 9:25 176 176-177 1659 169 166-172 1/0
6.63 58:50 1:03 8:21 176 175-176 1469 168 166-170 0/1
6.75 59:53 1:03 8:25 176 175-177 1481 168 166-170 0/0
6.87 1:01:00 1:07 8:53 177 177-178 1572 169 166-170 0/0
7.00 1:02:04 1:04 8:31 178 177-178 1517 168 166-170 0/1
7.12 1:03:08 1:03 8:28 178 177-178 1506 168 164-170 1/0
7.25 1:04:14 1:06 8:48 178 178-179 1567 166 166-170 0/0
7.37 1:05:25 1:11 9:29 179 178-179 1699 166 166-168 2/0
7.50 1:06:33 1:09 9:10 178 176-179 1631 166 164-168 0/1
7.62 1:07:41 1:08 9:02 178 177-179 1608 164 162-166 0/0
7.75 1:08:49 1:08 9:01 177 176-178 1596 164 162-166 0/1
7.87 1:09:56 1:07 8:54 178 177-179 1585 164 162-166 0/1
8.00 1:11:02 1:07 8:53 179 178-180 1591 162 160-166 0/0
8.12 1:12:01 59 7:52 177 177-179 1391 165 160-168 0/0
8.25 1:13:07 1:06 8:44 180 179-181 1573 164 162-166 1/0
8.37 1:14:10 1:03 8:25 181 179-181 1525 168 164-170 1/0
8.50 1:15:17 1:07 9:00 181 180-182 1629 167 164-168 0/1
8.62 1:16:23 1:06 8:44 182 181-183 1590 168 166-172 0/1
8.75 1:17:30 1:07 8:53 181 180-182 1606 168 166-172 0/0
8.87 1:18:36 1:07 8:54 181 181-182 1611 168 166-172 0/1
9.00 1:19:41 1:05 8:42 182 181-183 1582 166 166-168 1/0
9.12 1:20:41 1:00 7:59 182 182-183 1454 168 166-172 1/1
9.25 1:21:47 1:06 8:45 182 181-183 1592 168 166-170 0/2
9.37 1:22:53 1:06 8:50 182 181-183 1608 170 166-174 2/0
9.50 1:24:01 1:07 8:58 182 182-183 1633 167 166-168 1/0
9.62 1:25:09 1:08 9:05 182 181-183 1654 167 166-168 2/0
9.75 1:26:17 1:08 9:07 182 181-183 1658 165 162-166 0/1
9.87 1:27:24 1:07 8:56 184 183-185 1643 164 160-166 1/0
10.00 1:28:28 1:04 8:29 185 184-186 1570 164 162-166 0/1
10.05 1:28:55 27 8:30 186 185-186 1581 165 164-166 0/0

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:29:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.40% More
800m 4:12 8:27 43.00% More
1km 5:17 8:31 44.59% More
Mile 8:31 8:31 47.43% More
5k 27:05 8:43 50.72% More
5 miles 43:50 8:46 50.90% More
10k 54:35 8:47 50.98% More
10 miles 1:28:26 8:51 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.02
5km 25:49 8:19 53.20
5M 42:45 8:33 52.19
10km 53:49 8:40 51.71
10M 1:29:07 8:55 51.55
Half 1:58:39 9:03 50.80
20M 3:05:48 9:17 51.40
Mara 4:07:23 9:27 51.48

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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