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Time
1:29:07
-
Miles 10.00
-
Min/mi 8:55
-
Pacing
94%
-
WAVA
51.54
-
Stride(cm)
109
-
Cals
628
-
Cadence
165
-
BPM
171
-
%MHR
100.2
-
B/mi 1528
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great South RunS
plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:07 | 128 107-146 | 1168 | 158 120-166 | 0/0 |
0.25 | 2:17 | 1:08 | 9:06 | 149 146-153 | 1356 | 161 158-166 | 0/1 |
0.38 | 3:24 | 1:08 | 9:01 | 155 153-156 | 1397 | 164 160-166 | 0/0 |
0.50 | 4:31 | 1:07 | 8:53 | 156 155-157 | 1385 | 164 160-166 | 1/0 |
0.63 | 5:38 | 1:07 | 8:53 | 157 156-158 | 1396 | 161 160-164 | 0/0 |
0.75 | 6:50 | 1:12 | 9:36 | 158 156-160 | 1516 | 161 158-164 | 2/0 |
0.88 | 7:56 | 1:06 | 8:49 | 160 158-162 | 1411 | 164 162-166 | 1/0 |
1.00 | 9:00 | 1:04 | 8:33 | 162 161-163 | 1384 | 162 160-166 | 0/1 |
1.13 | 10:09 | 1:10 | 9:16 | 161 160-163 | 1492 | 162 160-166 | 1/0 |
1.25 | 11:23 | 1:14 | 9:49 | 160 159-161 | 1571 | 162 160-164 | 1/0 |
1.38 | 12:29 | 1:06 | 8:48 | 160 159-161 | 1408 | 164 162-166 | 0/1 |
1.50 | 13:41 | 1:12 | 9:36 | 160 159-161 | 1536 | 163 160-164 | 0/0 |
1.63 | 14:42 | 1:01 | 8:10 | 162 161-162 | 1322 | 164 164-164 | 0/0 |
1.75 | 15:50 | 1:08 | 9:05 | 163 162-164 | 1479 | 165 164-166 | 1/0 |
1.88 | 16:58 | 1:08 | 9:06 | 163 162-165 | 1483 | 164 162-166 | 0/1 |
2.00 | 18:03 | 1:04 | 8:33 | 165 164-167 | 1411 | 164 162-166 | 1/0 |
2.13 | 19:04 | 1:02 | 8:12 | 166 165-167 | 1362 | 163 160-164 | 0/1 |
2.25 | 20:10 | 1:05 | 8:44 | 166 166-167 | 1449 | 164 160-166 | 0/0 |
2.38 | 21:18 | 1:09 | 9:10 | 166 165-167 | 1523 | 162 158-164 | 0/0 |
2.50 | 22:29 | 1:11 | 9:26 | 165 163-166 | 1555 | 162 160-164 | 1/0 |
2.63 | 23:33 | 1:04 | 8:31 | 166 165-167 | 1415 | 164 162-166 | 0/2 |
2.75 | 24:38 | 1:05 | 8:40 | 167 166-168 | 1448 | 164 164-166 | 1/0 |
2.88 | 25:44 | 1:06 | 8:47 | 168 166-169 | 1476 | 163 160-164 | 0/1 |
3.00 | 26:48 | 1:05 | 8:37 | 167 165-168 | 1438 | 164 160-166 | 2/0 |
3.13 | 27:51 | 1:02 | 8:17 | 168 167-169 | 1391 | 166 164-166 | 0/1 |
3.25 | 29:02 | 1:11 | 9:27 | 169 168-170 | 1598 | 166 164-166 | 3/0 |
3.38 | 30:13 | 1:12 | 9:32 | 169 168-170 | 1612 | 166 164-166 | 0/3 |
3.50 | 31:17 | 1:04 | 8:34 | 169 168-170 | 1449 | 166 164-168 | 1/0 |
3.63 | 32:21 | 1:04 | 8:33 | 170 169-171 | 1453 | 165 162-166 | 2/1 |
3.75 | 33:26 | 1:05 | 8:40 | 170 169-171 | 1473 | 164 160-168 | 0/3 |
3.88 | 34:34 | 1:07 | 9:00 | 174 172-175 | 1565 | 165 164-168 | 0/2 |
4.00 | 35:44 | 1:10 | 9:18 | 171 170-173 | 1590 | 164 160-166 | 0/0 |
4.13 | 36:42 | 58 | 7:46 | 171 170-172 | 1329 | 165 162-166 | 2/0 |
4.25 | 37:47 | 1:06 | 8:45 | 171 170-174 | 1496 | 166 164-166 | 3/0 |
4.38 | 38:54 | 1:06 | 8:48 | 174 173-174 | 1532 | 166 166-168 | 1/2 |
4.50 | 39:58 | 1:05 | 8:37 | 173 172-174 | 1491 | 166 164-170 | 0/0 |
4.63 | 41:08 | 1:10 | 9:19 | 173 172-174 | 1613 | 166 166-166 | 2/0 |
4.75 | 42:15 | 1:07 | 8:58 | 174 173-174 | 1562 | 166 164-170 | 0/1 |
4.88 | 43:23 | 1:07 | 8:58 | 173 172-174 | 1552 | 166 164-168 | 0/1 |
5.00 | 44:27 | 1:05 | 8:37 | 174 173-175 | 1501 | 165 164-166 | 0/0 |
5.13 | 45:28 | 1:00 | 8:01 | 173 172-174 | 1387 | 164 162-168 | 1/1 |
5.25 | 46:42 | 1:14 | 9:53 | 174 173-175 | 1721 | 166 162-170 | 2/0 |
5.38 | 47:54 | 1:12 | 9:35 | 173 172-173 | 1659 | 167 166-168 | 0/0 |
5.50 | 48:59 | 1:05 | 8:42 | 174 173-175 | 1513 | 166 162-168 | 0/1 |
5.63 | 50:07 | 1:08 | 9:05 | 173 173-174 | 1572 | 166 166-166 | 0/1 |
5.75 | 51:14 | 1:07 | 8:58 | 173 172-175 | 1550 | 167 166-168 | 0/0 |
5.88 | 52:20 | 1:06 | 8:48 | 174 173-175 | 1530 | 167 166-168 | 0/0 |
6.00 | 53:25 | 1:05 | 8:40 | 175 174-176 | 1515 | 168 166-170 | 0/0 |
6.13 | 54:25 | 1:00 | 8:01 | 176 175-176 | 1412 | 168 166-170 | 0/1 |
6.25 | 55:30 | 1:05 | 8:40 | 175 174-176 | 1517 | 168 166-170 | 1/1 |
6.38 | 56:37 | 1:07 | 8:55 | 176 175-177 | 1569 | 167 166-168 | 1/0 |
6.50 | 57:48 | 1:11 | 9:25 | 176 176-177 | 1659 | 169 166-172 | 1/0 |
6.63 | 58:50 | 1:03 | 8:21 | 176 175-176 | 1469 | 168 166-170 | 0/1 |
6.75 | 59:53 | 1:03 | 8:25 | 176 175-177 | 1481 | 168 166-170 | 0/0 |
6.87 | 1:01:00 | 1:07 | 8:53 | 177 177-178 | 1572 | 169 166-170 | 0/0 |
7.00 | 1:02:04 | 1:04 | 8:31 | 178 177-178 | 1517 | 168 166-170 | 0/1 |
7.12 | 1:03:08 | 1:03 | 8:28 | 178 177-178 | 1506 | 168 164-170 | 1/0 |
7.25 | 1:04:14 | 1:06 | 8:48 | 178 178-179 | 1567 | 166 166-170 | 0/0 |
7.37 | 1:05:25 | 1:11 | 9:29 | 179 178-179 | 1699 | 166 166-168 | 2/0 |
7.50 | 1:06:33 | 1:09 | 9:10 | 178 176-179 | 1631 | 166 164-168 | 0/1 |
7.62 | 1:07:41 | 1:08 | 9:02 | 178 177-179 | 1608 | 164 162-166 | 0/0 |
7.75 | 1:08:49 | 1:08 | 9:01 | 177 176-178 | 1596 | 164 162-166 | 0/1 |
7.87 | 1:09:56 | 1:07 | 8:54 | 178 177-179 | 1585 | 164 162-166 | 0/1 |
8.00 | 1:11:02 | 1:07 | 8:53 | 179 178-180 | 1591 | 162 160-166 | 0/0 |
8.12 | 1:12:01 | 59 | 7:52 | 177 177-179 | 1391 | 165 160-168 | 0/0 |
8.25 | 1:13:07 | 1:06 | 8:44 | 180 179-181 | 1573 | 164 162-166 | 1/0 |
8.37 | 1:14:10 | 1:03 | 8:25 | 181 179-181 | 1525 | 168 164-170 | 1/0 |
8.50 | 1:15:17 | 1:07 | 9:00 | 181 180-182 | 1629 | 167 164-168 | 0/1 |
8.62 | 1:16:23 | 1:06 | 8:44 | 182 181-183 | 1590 | 168 166-172 | 0/1 |
8.75 | 1:17:30 | 1:07 | 8:53 | 181 180-182 | 1606 | 168 166-172 | 0/0 |
8.87 | 1:18:36 | 1:07 | 8:54 | 181 181-182 | 1611 | 168 166-172 | 0/1 |
9.00 | 1:19:41 | 1:05 | 8:42 | 182 181-183 | 1582 | 166 166-168 | 1/0 |
9.12 | 1:20:41 | 1:00 | 7:59 | 182 182-183 | 1454 | 168 166-172 | 1/1 |
9.25 | 1:21:47 | 1:06 | 8:45 | 182 181-183 | 1592 | 168 166-170 | 0/2 |
9.37 | 1:22:53 | 1:06 | 8:50 | 182 181-183 | 1608 | 170 166-174 | 2/0 |
9.50 | 1:24:01 | 1:07 | 8:58 | 182 182-183 | 1633 | 167 166-168 | 1/0 |
9.62 | 1:25:09 | 1:08 | 9:05 | 182 181-183 | 1654 | 167 166-168 | 2/0 |
9.75 | 1:26:17 | 1:08 | 9:07 | 182 181-183 | 1658 | 165 162-166 | 0/1 |
9.87 | 1:27:24 | 1:07 | 8:56 | 184 183-185 | 1643 | 164 160-166 | 1/0 |
10.00 | 1:28:28 | 1:04 | 8:29 | 185 184-186 | 1570 | 164 162-166 | 0/1 |
10.05 | 1:28:55 | 27 | 8:30 | 186 185-186 | 1581 | 165 164-166 | 0/0 |
Elevation
Asc 42m,
Range 11m, Flat prediction 1:29:07
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
165 (174 max)
Stride Length: 109cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:46 | 7:46 | 52.02 |
5km | 25:49 | 8:19 | 53.20 |
5M | 42:45 | 8:33 | 52.19 |
10km | 53:49 | 8:40 | 51.71 |
10M | 1:29:07 | 8:55 | 51.55 |
Half | 1:58:39 | 9:03 | 50.80 |
20M | 3:05:48 | 9:17 | 51.40 |
Mara | 4:07:23 | 9:27 | 51.48 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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