-
Time
1:58:36
-
Miles
13.22
-
Min/mi
8:58
-
Pacing
88%
-
WAVA
49.37
-
Cals
2363
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bournemouth half
Split Summary
===
1) 1m - 8:55(8:55/m) 179cal
2) 1m - 8:20(8:20/m) 181cal
3) 1m - 8:33(8:33/m) 180cal
4) 1m - 8:33(8:33/m) 179cal
5) 1m - 8:26(8:26/m) 180cal
6) 1m - 8:22(8:22/m) 180cal
7) 1m - 8:42(8:42/m) 179cal
8) 1m - 9:16(9:16/m) 180cal
9) 1m - 9:57(9:57/m) 175cal
10) 1m - 8:21(8:21/m) 180cal
11) 1m - 9:16(9:16/m) 180cal
12) 1m - 9:26(9:26/m) 180cal
13) 1m - 10:42(10:42/m) 172cal
14) 0.22m - 1:47(8:14/m) 38cal
8:55 8:20 8:33 8:33 8:26 8:22 8:42 9:16 9:57 8:21 9:16 9:26 10:42 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:59 |
8:59 |
8:59 |
2.00 |
17:20 |
8:21 |
8:21 |
3.00 |
25:53 |
8:33 |
8:33 |
4.00 |
34:29 |
8:36 |
8:36 |
5.00 |
42:59 |
8:30 |
8:30 |
6.00 |
51:16 |
8:18 |
8:18 |
7.00 |
1:00:07 |
8:51 |
8:51 |
8.00 |
1:09:14 |
9:07 |
9:07 |
9.00 |
1:19:07 |
9:54 |
9:54 |
10.00 |
1:27:23 |
8:15 |
8:15 |
11.00 |
1:36:36 |
9:13 |
9:13 |
12.00 |
1:46:02 |
9:26 |
9:26 |
13.00 |
1:56:37 |
10:35 |
10:35 |
13.15 |
1:57:49 |
1:12 |
8:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
41.85% |
More |
800m |
3:49 |
7:40 |
44.21% |
More |
1km |
4:53 |
7:51 |
45.21% |
More |
Mile |
8:15 |
8:15 |
45.93% |
More |
5k |
26:14 |
8:27 |
49.03% |
More |
5 miles |
42:15 |
8:27 |
49.89% |
More |
10k |
52:46 |
8:29 |
50.05% |
More |
10 miles |
1:27:15 |
8:43 |
50.14% |
More |
Half |
1:57:22 |
8:58 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
63.92 |
5km |
22:05 |
7:06 |
58.25 |
5M |
38:22 |
7:40 |
54.94 |
10km |
49:23 |
7:57 |
53.48 |
10M |
1:25:47 |
8:35 |
51.00 |
Half |
1:57:21 |
8:57 |
49.02 |
20M |
3:11:45 |
9:35 |
47.54 |
Mara |
4:22:20 |
10:01 |
46.34 |
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