Sun 5th Oct 2014 at 8:00am by wshippin

Run > Race

Bournemouth Half Marathon

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Time
1:33:44
Miles
13.20
Min/mi
7:06
Pacing
90%
WAVA
62.37
Stride(cm)
124
Cals
1563
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 21.25km - 1:33:44(4:25/km) 1563cal

1:33:44

Pin Map

0mi in 0

Pace

46%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	5:00	5:00	8:42	183 86-192	6/3
1.27	10:00	5:00	7:11	189 180-208	3/6
1.97	15:00	5:00	7:10	188 182-194	1/13
2.69	20:00	5:00	6:58	187 182-192	16/6
3.42	25:00	5:00	6:52	188 184-194	10/1
4.19	30:00	5:00	6:26	189 184-194	0/8
4.94	35:00	5:00	6:40	188 126-194	6/14
5.70	40:00	5:00	6:37	187 176-192	0/18
6.44	45:00	5:00	6:44	186 180-190	12/3
7.17	50:00	5:00	6:50	185 180-188	3/6
7.91	55:00	5:00	6:47	183 122-188	1/7
8.61	1:00:00	5:00	7:11	179 170-188	30/4
9.29	1:05:00	5:00	7:20	178 174-186	11/6
10.00	1:10:00	5:00	7:03	183 176-194	7/29
10.72	1:15:00	5:00	6:53	178 174-180	7/14
11.41	1:20:00	5:00	7:17	177 172-182	9/7
12.06	1:25:00	5:00	7:45	176 174-178	5/7
12.70	1:30:00	5:00	7:43	176 174-178	8/8
13.18	1:33:44	3:44	7:52	176 174-180	12/8

Elevation

Asc 42m, Range 37m, Flat prediction 1:33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	7:15
See your biggest climbs

Cadence

183 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	13.1	1:33:25	7:07
Walk	0.3	111	0	19	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	47.77%	More
800m	3:12	6:26	52.65%	More
1km	3:59	6:24	55.43%	More
Mile	6:29	6:29	58.35%	More
5k	20:33	6:37	62.54%	More
5 miles	33:28	6:42	62.96%	More
10k	41:55	6:45	62.99%	More
10 miles	1:08:40	6:52	63.71%	More
Half	1:32:47	7:05	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.94
5km	18:47	6:03	68.41
5M	31:53	6:23	66.07
10km	40:35	6:32	65.05
10M	1:08:51	6:53	63.54
Half	1:32:57	7:06	61.89
20M	2:28:44	7:26	61.29
Mara	3:20:46	7:40	60.55

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