Sun 5th Oct 2014 at 8:00am by sheppardmk

Run > Race

Terrible
warm

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Time
2:14:14
Miles
13.11
Min/mi
10:14
Pacing
78%
WAVA
49.75
Cals
1535
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Bournemouth Half Marathon

Split Summary
===
1) 1km - 5:48(5:48/km) 79cal
2) 1km - 5:21(5:21/km) 79cal
3) 1km - 5:12(5:12/km) 79cal
4) 1km - 5:20(5:20/km) 79cal
5) 1km - 5:37(5:37/km) 77cal
6) 1km - 6:01(6:01/km) 76cal
7) 1km - 5:46(5:46/km) 77cal
8) 1km - 5:32(5:32/km) 78cal
9) 1km - 5:32(5:32/km) 78cal
10) 1km - 5:36(5:36/km) 77cal
11) 1km - 5:45(5:45/km) 77cal
12) 1km - 5:44(5:44/km) 76cal
13) 1km - 6:04(6:04/km) 75cal
14) 1km - 7:45(7:45/km) 66cal
15) 1km - 6:59(6:59/km) 69cal
16) 1km - 6:10(6:10/km) 75cal
17) 1km - 7:30(7:30/km) 63cal
18) 1km - 8:11(8:11/km) 54cal
19) 1km - 7:35(7:35/km) 64cal
20) 1km - 8:44(8:44/km) 50cal
21) 1km - 6:42(6:42/km) 66cal
22) 0.27km - 1:21(5:02/km) 21cal

5:48 5:21 5:12 5:20 5:37 6:01 5:46 5:32 5:32 5:36 5:45 5:44 6:04 7:45 6:59 6:10 7:30 8:11 7:35 8:44 6:42 1:21

Pace

33%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.53	5:00	5:00	9:26	5/2
1.11	10:00	5:00	8:39	2/6
1.70	15:00	5:00	8:28	2/4
2.30	20:00	5:00	8:22	6/15
2.88	25:00	5:00	8:33	10/1
3.39	30:00	5:00	9:46	4/1
3.92	35:00	5:00	9:29	1/4
4.48	40:00	5:00	9:01	2/6
5.04	45:00	5:00	8:50	6/9
5.61	50:00	5:00	8:44	0/12
6.15	55:00	5:00	9:17	6/1
6.70	1:00:00	5:00	9:08	8/6
7.24	1:05:00	5:00	9:18	2/2
7.75	1:10:00	5:00	9:44	2/2
8.26	1:15:00	5:00	9:55	2/4
8.65	1:20:00	5:00	12:51	19/3
9.08	1:25:00	5:00	11:34	8/7
9.62	1:30:00	5:00	9:18	5/21
10.07	1:35:00	5:00	10:53	12/3
10.47	1:40:00	5:00	12:47	6/6
10.85	1:45:00	5:00	13:06	2/5
11.28	1:50:00	5:00	11:32	0/13
11.66	1:55:00	5:00	13:04	10/1
12.02	2:00:00	5:00	13:54	3/3
12.38	2:05:00	5:00	14:03	5/7
12.81	2:10:00	5:00	11:40	2/8
13.14	2:12:45	2:45	8:13	6/7

Elevation

Asc 155m, Range 35m, Flat prediction 2:14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	9:43
12 5.4%	12:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.14%	More
800m	4:06	8:15	48.43%	More
1km	5:10	8:18	50.18%	More
Mile	8:21	8:21	52.67%	More
5k	27:07	8:44	55.20%	More
5 miles	44:18	8:52	55.06%	More
10k	55:17	8:54	55.14%	More
10 miles	1:34:13	9:25	53.51%	More
Half	2:12:20	10:06	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:41	9:14	52.18
5M	47:46	9:33	51.08
10km	1:00:17	9:42	50.56
10M	1:40:25	10:03	50.21
Half	2:14:07	10:14	49.37
20M	3:31:06	10:33	49.70
Mara	4:41:59	10:46	49.61

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