Sun 5th Oct 2014 at 8:00am by johnnyboy
Run > Race
-
Time
1:50:00
-
Miles
13.21
-
Min/mi
8:20
-
Pacing
92%
-
WAVA
63.47
-
Cals
1635
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 77cal
2) 0.62m - 5:28(8:48/m) 77cal
3) 0.62m - 5:20(8:35/m) 77cal
4) 0.62m - 5:18(8:32/m) 77cal
5) 0.62m - 5:14(8:25/m) 77cal
6) 0.62m - 5:06(8:12/m) 77cal
7) 0.62m - 5:02(8:06/m) 77cal
8) 0.62m - 5:00(8:03/m) 77cal
9) 0.62m - 4:55(7:55/m) 77cal
10) 0.62m - 4:59(8:01/m) 77cal
11) 0.62m - 5:07(8:14/m) 77cal
12) 0.62m - 5:06(8:12/m) 77cal
13) 0.62m - 5:07(8:15/m) 77cal
14) 0.62m - 5:37(9:02/m) 76cal
15) 0.62m - 5:16(8:28/m) 77cal
16) 0.62m - 4:54(7:53/m) 77cal
17) 0.62m - 5:04(8:09/m) 77cal
18) 0.62m - 5:08(8:16/m) 76cal
19) 0.62m - 5:07(8:14/m) 77cal
20) 0.62m - 5:01(8:05/m) 77cal
21) 0.62m - 5:01(8:05/m) 78cal
22) 0.16m - 1:06(6:46/m) 19cal
6:04 5:28 5:20 5:18 5:14 5:06 5:02 5:00 4:55 4:59 5:07 5:06 5:07 5:37 5:16 4:54 5:04 5:08 5:07 5:01 5:01 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:28 |
9:28 |
9:28 |
2.00 |
18:04 |
8:36 |
8:36 |
3.00 |
26:38 |
8:34 |
8:34 |
4.00 |
34:50 |
8:12 |
8:12 |
5.00 |
42:54 |
8:04 |
8:04 |
6.00 |
50:51 |
7:57 |
7:57 |
7.00 |
59:02 |
8:11 |
8:11 |
8.00 |
1:07:15 |
8:13 |
8:13 |
9.00 |
1:16:03 |
8:48 |
8:48 |
10.00 |
1:23:57 |
7:54 |
7:54 |
11.00 |
1:32:06 |
8:09 |
8:09 |
12.00 |
1:40:13 |
8:06 |
8:06 |
13.00 |
1:48:08 |
7:55 |
7:55 |
13.13 |
1:49:02 |
54 |
6:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.04% |
More |
800m |
3:47 |
7:37 |
54.27% |
More |
1km |
4:45 |
7:39 |
56.29% |
More |
Mile |
7:43 |
7:43 |
58.89% |
More |
5k |
24:52 |
8:00 |
62.21% |
More |
5 miles |
40:34 |
8:07 |
62.26% |
More |
10k |
50:41 |
8:09 |
62.30% |
More |
10 miles |
1:21:17 |
8:08 |
64.30% |
More |
Half |
1:48:42 |
8:18 |
63.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
63.67 |
5km |
23:43 |
7:38 |
65.23 |
5M |
39:17 |
7:51 |
64.29 |
10km |
49:27 |
7:57 |
63.85 |
10M |
1:21:53 |
8:11 |
63.83 |
Half |
1:49:02 |
8:19 |
62.98 |
20M |
2:50:44 |
8:32 |
63.73 |
Mara |
3:47:19 |
8:41 |
63.83 |
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