Sun 5th Oct 2014 at 8:00am by johnnyboy

Run > Race

  • Time
    1:50:00
  • Miles
    13.21
  • Min/mi
    8:20
  • Pacing
    92%
  • WAVA
    63.47
  • Cals
    1635
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 77cal
2) 0.62m - 5:28(8:48/m) 77cal
3) 0.62m - 5:20(8:35/m) 77cal
4) 0.62m - 5:18(8:32/m) 77cal
5) 0.62m - 5:14(8:25/m) 77cal
6) 0.62m - 5:06(8:12/m) 77cal
7) 0.62m - 5:02(8:06/m) 77cal
8) 0.62m - 5:00(8:03/m) 77cal
9) 0.62m - 4:55(7:55/m) 77cal
10) 0.62m - 4:59(8:01/m) 77cal
11) 0.62m - 5:07(8:14/m) 77cal
12) 0.62m - 5:06(8:12/m) 77cal
13) 0.62m - 5:07(8:15/m) 77cal
14) 0.62m - 5:37(9:02/m) 76cal
15) 0.62m - 5:16(8:28/m) 77cal
16) 0.62m - 4:54(7:53/m) 77cal
17) 0.62m - 5:04(8:09/m) 77cal
18) 0.62m - 5:08(8:16/m) 76cal
19) 0.62m - 5:07(8:14/m) 77cal
20) 0.62m - 5:01(8:05/m) 77cal
21) 0.62m - 5:01(8:05/m) 78cal
22) 0.16m - 1:06(6:46/m) 19cal
6:04 5:28 5:20 5:18 5:14 5:06 5:02 5:00 4:55 4:59 5:07 5:06 5:07 5:37 5:16 4:54 5:04 5:08 5:07 5:01 5:01 1:06

Pace

1% 6% 49% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:28 9:28 9:28
2.00 18:04 8:36 8:36
3.00 26:38 8:34 8:34
4.00 34:50 8:12 8:12
5.00 42:54 8:04 8:04
6.00 50:51 7:57 7:57
7.00 59:02 8:11 8:11
8.00 1:07:15 8:13 8:13
9.00 1:16:03 8:48 8:48
10.00 1:23:57 7:54 7:54
11.00 1:32:06 8:09 8:09
12.00 1:40:13 8:06 8:06
13.00 1:48:08 7:55 7:55
13.13 1:49:02 54 6:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.04% More
800m 3:47 7:37 54.27% More
1km 4:45 7:39 56.29% More
Mile 7:43 7:43 58.89% More
5k 24:52 8:00 62.21% More
5 miles 40:34 8:07 62.26% More
10k 50:41 8:09 62.30% More
10 miles 1:21:17 8:08 64.30% More
Half 1:48:42 8:18 63.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 63.67
5km 23:43 7:38 65.23
5M 39:17 7:51 64.29
10km 49:27 7:57 63.85
10M 1:21:53 8:11 63.83
Half 1:49:02 8:19 62.98
20M 2:50:44 8:32 63.73
Mara 3:47:19 8:41 63.83
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