Sun 14th Sep 2014 at 10:00am by Markie Bee
Run > Race
-
Time
1:30:23
-
Miles
13.10
-
Min/mi
6:54
-
Pacing
88%
-
WAVA
64.98
-
Cals
1542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 119cal
2) 1m - 6:49(6:49/m) 120cal
3) 1m - 6:57(6:57/m) 120cal
4) 1m - 6:53(6:53/m) 120cal
5) 1m - 7:18(7:18/m) 120cal
6) 1m - 7:06(7:06/m) 121cal
7) 1m - 6:57(6:57/m) 119cal
8) 1m - 7:10(7:10/m) 120cal
9) 1m - 6:44(6:44/m) 120cal
10) 1m - 6:59(6:59/m) 119cal
11) 1m - 7:09(7:09/m) 119cal
12) 1m - 7:19(7:19/m) 121cal
13) 0.86m - 6:17(7:19/m) 104cal
6:44 6:49 6:57 6:53 7:18 7:06 6:57 7:10 6:44 6:59 7:09 7:19 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.77 |
5:00 |
5:00 |
6:31 |
1.50 |
10:00 |
5:00 |
6:51 |
2.18 |
15:00 |
5:00 |
7:18 |
2.88 |
20:00 |
5:00 |
7:09 |
3.53 |
25:00 |
5:00 |
7:43 |
4.18 |
30:00 |
5:00 |
7:44 |
4.84 |
35:00 |
5:00 |
7:33 |
5.53 |
40:00 |
5:00 |
7:13 |
6.21 |
45:00 |
5:00 |
7:24 |
6.92 |
50:00 |
5:00 |
7:01 |
7.62 |
55:00 |
5:00 |
7:09 |
8.33 |
1:00:00 |
5:00 |
7:05 |
9.07 |
1:05:00 |
5:00 |
6:45 |
9.75 |
1:10:00 |
5:00 |
7:17 |
10.45 |
1:15:00 |
5:00 |
7:11 |
11.07 |
1:20:00 |
5:00 |
8:06 |
11.66 |
1:25:00 |
5:00 |
8:23 |
12.30 |
1:30:00 |
5:00 |
7:54 |
12.32 |
1:30:11 |
11 |
8:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
48.58% |
More |
800m |
3:10 |
6:23 |
54.25% |
More |
1km |
4:02 |
6:29 |
55.96% |
More |
Mile |
6:38 |
6:38 |
58.80% |
More |
5k |
21:41 |
6:59 |
61.08% |
More |
5 miles |
35:22 |
7:04 |
60.82% |
More |
10k |
44:34 |
7:10 |
60.30% |
More |
10 miles |
1:11:46 |
7:11 |
61.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
65.85 |
5km |
19:40 |
6:20 |
67.32 |
5M |
32:34 |
6:31 |
66.04 |
10km |
41:00 |
6:36 |
65.56 |
10M |
1:07:53 |
6:47 |
65.41 |
Half |
1:30:23 |
6:54 |
64.49 |
20M |
2:21:32 |
7:05 |
65.26 |
Mara |
3:08:27 |
7:12 |
65.35 |
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