Sun 7th Sep 2014 at 10:00am by WineRunner52

Run > Race

breezy
warm

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Time
2:17:22
Miles
13.10
Min/mi
10:29
Pacing
87%
WAVA
52.82
Cals
1803
Asc(m)
42
Surface
Road

great

Notes & Comments

Great North Run

=
1) 0m - 2(/m)
2) 1m - 9:08(9:08/m) 133cal
3) 1m - 9:18(9:19/m) 126cal
4) 1m - 9:17(9:17/m) 137cal
5) 1m - 10:02(10:02/m) 140cal
6) 1m - 10:36(10:36/m) 141cal
7) 1m - 10:38(10:38/m) 136cal
8) 1m - 10:10(10:10/m) 141cal
9) 1m - 10:27(10:27/m) 140cal
10) 1m - 11:33(11:33/m) 134cal
11) 1m - 10:59(10:59/m) 135cal
12) 1m - 11:28(11:28/m) 138cal
13) 1m - 11:37(11:37/m) 133cal
14) 1m - 10:05(10:05/m) 140cal
15) 0.22m - 2:02(9:29/m) 29cal

2 9:08 9:18 9:17 10:02 10:36 10:38 10:10 10:27 11:33 10:59 11:28 11:37 10:05 2:02

Pace

13%

20%

28%

19%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:09	9:09	9:09
2.00	18:17	9:08	9:08
3.00	27:36	9:19	9:19
4.00	37:39	10:04	10:04
5.00	48:17	10:38	10:38
6.00	58:51	10:34	10:34
7.00	1:08:59	10:08	10:08
8.00	1:19:25	10:26	10:26
9.00	1:30:58	11:33	11:33
10.00	1:41:59	11:01	11:01
11.00	1:53:24	11:24	11:24
12.00	2:04:58	11:34	11:34
13.00	2:15:00	10:02	10:02
13.20	2:16:54	1:54	9:36

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.74
5km	29:53	9:37	54.05
5M	49:29	9:54	53.39
10km	1:02:18	10:02	53.06
10M	1:43:10	10:19	53.10
Half	2:17:22	10:29	52.42
20M	3:35:07	10:45	53.05
Mara	4:46:24	10:56	53.13

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