Sun 7th Sep 2014 at 9:00am by RicC

Run > Race

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Time
1:31:27
Miles
13.15
Min/mi
6:57
Pacing
92%
WAVA
64.81
Stride(cm)
130
Cals
1552
Cadence
179
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 112cal
2) 1m - 6:31(6:31/m) 120cal
3) 1m - 6:22(6:22/m) 117cal
4) 1m - 6:47(6:47/m) 119cal
5) 1m - 7:01(7:01/m) 117cal
6) 1m - 6:50(6:50/m) 118cal
7) 1m - 6:55(6:55/m) 120cal
8) 1m - 7:04(7:04/m) 117cal
9) 1m - 7:27(7:27/m) 120cal
10) 1m - 7:22(7:22/m) 118cal
11) 1m - 7:34(7:34/m) 120cal
12) 1m - 7:36(7:36/m) 119cal
13) 1m - 6:58(6:58/m) 118cal
14) 0.15m - 52(5:40/m) 17cal

6:08 6:31 6:22 6:47 7:01 6:50 6:55 7:04 7:27 7:22 7:34 7:36 6:58 52

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:07	6:07	6:07	181 176-188	0/20
2.00	12:39	6:32	6:32	181 178-182	27/35
3.00	19:00	6:21	6:21	180 176-186	6/16
4.00	25:48	6:48	6:48	179 176-182	19/5
5.00	32:49	7:01	7:01	177 174-178	22/1
6.00	39:38	6:49	6:49	177 174-178	3/21
7.00	46:33	6:55	6:55	177 174-178	0/18
8.00	53:38	7:05	7:05	177 176-178	7/21
9.00	1:01:05	7:27	7:27	177 174-180	13/4
10.00	1:08:27	7:22	7:22	177 176-180	8/11
11.00	1:16:01	7:34	7:34	178 176-182	14/5
12.00	1:23:37	7:36	7:36	178 174-182	12/11
13.00	1:30:35	6:58	6:58	180 178-186	4/9
13.15	1:31:26	51	5:37	189 182-212	1/1

Elevation

Asc 42m, Range 57m, Flat prediction 1:30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.3%	6:54
36 4.1%	6:35
20 1.1%	7:44
13 1.4%	7:34
See your biggest climbs

Cadence

179 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:31:26	6:57
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	19:40	6:20	67.81
5M	32:39	6:32	66.29
10km	41:09	6:37	65.69
10M	1:08:19	6:50	65.34
Half	1:31:05	6:57	64.32
20M	2:22:56	7:09	64.95
Mara	3:10:34	7:16	64.96

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