Sun 7th Sep 2014 at 10:00am by DarloRunner

Run > Race

warm

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Time
1:30:06
Miles
13.13
Min/mi
6:52
Pacing
93%
WAVA
64.51
Cals
1795
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Ran the Bupa Great North Run for the 5th time. A very warm one. Set off a bit faster than originally intended and felt weak from about 4 mile so an uncomfortable race out. Enjoyed the race though and just a mere 6 seconds off my sub 1:30 target!

Split Summary
===
1) 1m - 6:29(6:29/m) 134cal
2) 1m - 6:45(6:45/m) 143cal
3) 1m - 6:33(6:33/m) 136cal
4) 1m - 6:59(6:59/m) 137cal
5) 1m - 7:06(7:06/m) 135cal
6) 1m - 6:37(6:37/m) 136cal
7) 1m - 6:37(6:37/m) 137cal
8) 1m - 6:48(6:48/m) 136cal
9) 1m - 7:21(7:21/m) 137cal
10) 1m - 7:08(7:08/m) 138cal
11) 1m - 7:16(7:16/m) 137cal
12) 1m - 7:05(7:05/m) 137cal
13) 1m - 6:35(6:35/m) 135cal
14) 0.13m - 48(6:20/m) 17cal

6:29 6:45 6:33 6:59 7:06 6:37 6:37 6:48 7:21 7:08 7:16 7:05 6:35 48

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:29	6:29	6:29	0/20
2.00	12:44	6:15	6:15	27/36
3.00	19:20	6:36	6:36	6/16
4.00	26:17	6:57	6:57	19/5
5.00	33:27	7:10	7:10	22/1
6.00	40:04	6:37	6:37	2/20
7.00	46:43	6:39	6:39	0/18
8.00	53:28	6:45	6:45	7/21
9.00	1:00:50	7:22	7:22	13/4
10.00	1:07:57	7:07	7:07	8/10
11.00	1:15:11	7:14	7:14	12/5
12.00	1:22:20	7:10	7:10	15/10
13.00	1:28:56	6:36	6:36	6/12
13.17	1:30:04	1:08	6:45	1/0

Elevation

Asc 42m, Range 57m, Flat prediction 1:28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	7:03
36 4.8%	6:38
20 1.3%	7:23
13 1.4%	7:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.61
5km	19:33	6:18	65.93
5M	32:23	6:29	65.17
10km	40:46	6:34	64.86
10M	1:07:31	6:45	64.83
Half	1:29:53	6:52	64.02
20M	2:20:45	7:02	64.78
Mara	3:07:24	7:09	64.88

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Temperature	17oC
Effort level	*****