Sun 18th May 2014 at 11:00am by Groundhog

Run > Race

v warm

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Time
1:22:09
Miles
9.97
Min/mi
8:14
Pacing
93%
WAVA
58.60
Cals
1355
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Hook 10 miles with Kelvin and Hannah and a few SJs. Very hot and exposed, not much shade on the hills. happy with a time that was 3mins outside a PB.

Split Summary
===
1) 1m - 8:03 (8:03/m) 135cal
2) 1m - 8:11 (8:11/m) 135cal
3) 1m - 8:06 (8:06/m) 135cal
4) 1m - 8:30 (8:30/m) 130cal
5) 1m - 7:59 (7:59/m) 135cal
6) 1m - 8:28 (8:28/m) 138cal
7) 1m - 8:34 (8:34/m) 138cal
8) 1m - 8:19 (8:19/m) 135cal
9) 1m - 8:19 (8:19/m) 135cal
10) 0.97m - 7:41 (7:55/m) 130cal

8:03 8:11 8:06 8:30 7:59 8:28 8:34 8:19 8:19 7:41

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:00	8:00	8:00	10/19
2.00	16:14	8:14	8:14	14/15
3.00	24:15	8:02	8:02	20/18
4.00	32:46	8:31	8:31	25/3
5.00	40:48	8:02	8:02	10/17
6.00	49:16	8:28	8:28	12/6
7.00	57:51	8:34	8:34	14/6
8.00	1:06:07	8:16	8:16	8/19
9.00	1:14:28	8:20	8:20	14/21
9.93	1:22:09	7:41	8:17	7/7

Elevation

Asc 42m, Range 37m, Flat prediction 1:20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:30
16 2.7%	8:38
14 1.1%	8:34
13 1.1%	8:33
13 2.2%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.28%	More
800m	3:48	7:39	50.11%	More
1km	4:49	7:44	51.64%	More
Mile	7:55	7:55	53.34%	More
5k	25:05	8:04	57.33%	More
5 miles	40:43	8:09	57.48%	More
10k	50:55	8:12	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.27
5km	20:39	6:39	69.64
5M	36:17	7:15	64.50
10km	46:56	7:33	62.25
10M	1:22:27	8:15	58.55
Half	1:53:30	8:40	55.84
20M	3:07:20	9:22	53.61
Mara	4:17:55	9:51	51.92

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