Sun 23rd Mar 2014 at 10:00am by Scotty_owl
Run > Race
-
Time
1:37:17
-
Miles
13.10
-
Min/mi
7:26
-
Pacing
93%
-
WAVA
59.66
-
Cals
1555
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 117cal
2) 1m - 7:37(7:37/m) 119cal
3) 1m - 7:09(7:09/m) 119cal
4) 1m - 7:17(7:17/m) 119cal
5) 1m - 7:09(7:09/m) 120cal
6) 1m - 7:07(7:07/m) 119cal
7) 1m - 7:27(7:27/m) 119cal
8) 1m - 7:14(7:14/m) 120cal
9) 1m - 7:21(7:21/m) 119cal
10) 1m - 7:39(7:39/m) 121cal
11) 1m - 7:50(7:50/m) 120cal
12) 1m - 7:51(7:51/m) 119cal
13) 1m - 8:08(8:08/m) 119cal
14) 0.05m - 19(6:32/m) 5cal
7:10 7:37 7:09 7:17 7:09 7:07 7:27 7:14 7:21 7:39 7:50 7:51 8:08 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.73 |
5:00 |
5:00 |
6:53 |
1.37 |
10:00 |
5:00 |
7:49 |
2.03 |
15:00 |
5:00 |
7:28 |
2.73 |
20:00 |
5:00 |
7:12 |
3.40 |
25:00 |
5:00 |
7:24 |
4.10 |
30:00 |
5:00 |
7:08 |
4.81 |
35:00 |
5:00 |
7:08 |
5.51 |
40:00 |
5:00 |
7:05 |
6.20 |
45:00 |
5:00 |
7:13 |
6.87 |
50:00 |
5:00 |
7:31 |
7.60 |
55:00 |
5:00 |
6:51 |
8.28 |
1:00:00 |
5:00 |
7:20 |
8.96 |
1:05:00 |
5:00 |
7:21 |
9.63 |
1:10:00 |
5:00 |
7:29 |
10.28 |
1:15:00 |
5:00 |
7:42 |
10.91 |
1:20:00 |
5:00 |
7:53 |
11.55 |
1:25:00 |
5:00 |
7:53 |
12.20 |
1:30:00 |
5:00 |
7:44 |
12.79 |
1:35:00 |
5:00 |
8:23 |
13.02 |
1:36:44 |
1:44 |
7:39 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.90 |
5km |
21:10 |
6:49 |
61.09 |
5M |
35:03 |
7:01 |
60.35 |
10km |
44:07 |
7:06 |
60.04 |
10M |
1:13:04 |
7:18 |
59.98 |
Half |
1:37:17 |
7:26 |
59.21 |
20M |
2:32:21 |
7:37 |
59.91 |
Mara |
3:22:50 |
7:45 |
60.00 |
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