Sun 4th May 2014 at 10:00am by mjoyeux

Run > Race

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Time
1:14:27
Miles
13.12
Min/mi
5:40
Pacing
91%
WAVA
77.98
Cals
1492
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 112cal
2) 1m - 5:37(5:37/m) 115cal
3) 1m - 5:42(5:42/m) 114cal
4) 1m - 5:22(5:22/m) 113cal
5) 1m - 5:49(5:49/m) 114cal
6) 1m - 5:46(5:46/m) 113cal
7) 1m - 5:46(5:46/m) 115cal
8) 1m - 5:43(5:43/m) 113cal
9) 1m - 5:37(5:37/m) 114cal
10) 1m - 5:35(5:35/m) 114cal
11) 1m - 5:48(5:48/m) 113cal
12) 1m - 5:40(5:40/m) 115cal
13) 1m - 5:53(5:53/m) 112cal
14) 0.11m - 36(5:16/m) 13cal
15) 0.01m - 12(35:29/m) 2cal

5:21 5:37 5:42 5:22 5:49 5:46 5:46 5:43 5:37 5:35 5:48 5:40 5:53 36 12

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	1/4
0.50	2:38	1:19	5:15	0/10
0.75	4:03	1:25	5:41	28/0
1.00	5:25	1:22	5:28	0/4
1.25	6:55	1:30	6:00	13/0
1.50	8:15	1:21	5:23	0/4
1.75	9:41	1:25	5:41	3/5
2.00	11:01	1:20	5:22	0/8
2.25	12:28	1:27	5:49	6/0
2.50	13:54	1:26	5:44	4/3
2.75	15:21	1:27	5:46	2/2
3.00	16:44	1:23	5:32	3/7
3.25	18:01	1:17	5:08	0/11
3.50	19:21	1:21	5:23	6/0
3.75	20:43	1:21	5:24	1/5
4.00	22:08	1:25	5:41	1/1
4.25	23:33	1:25	5:41	2/1
4.50	25:03	1:29	5:57	7/0
4.75	26:27	1:25	5:40	1/4
5.00	27:58	1:30	6:01	2/1
5.25	29:21	1:23	5:34	4/4
5.50	30:47	1:26	5:43	0/6
5.75	32:16	1:29	5:56	8/0
6.00	33:44	1:28	5:54	1/0
6.25	35:11	1:27	5:46	0/1
6.50	36:37	1:26	5:44	2/1
6.75	37:59	1:22	5:29	0/1
7.00	39:31	1:32	6:09	3/0
7.25	40:57	1:26	5:43	2/6
7.50	42:27	1:30	5:58	2/2
7.75	43:53	1:27	5:47	2/2
8.00	45:16	1:22	5:29	1/1
8.25	46:45	1:29	5:57	2/0
8.50	48:07	1:22	5:28	2/12
8.75	49:35	1:28	5:52	4/0
9.00	50:54	1:19	5:17	0/33
9.25	52:15	1:21	5:23	8/2
9.50	53:39	1:24	5:35	0/8
9.75	55:05	1:26	5:44	5/3
10.00	56:32	1:27	5:48	0/3
10.25	57:57	1:26	5:43	4/0
10.50	59:24	1:27	5:47	1/2
10.75	1:00:51	1:27	5:48	5/1
11.00	1:02:20	1:28	5:54	2/1
11.25	1:03:47	1:27	5:50	0/3
11.50	1:05:10	1:23	5:31	1/3
11.75	1:06:36	1:26	5:44	2/1
12.00	1:08:03	1:28	5:51	3/0
12.25	1:09:32	1:29	5:54	4/0
12.50	1:11:04	1:32	6:09	2/1
12.75	1:12:30	1:26	5:43	9/0
13.00	1:13:54	1:24	5:37	2/1
13.13	1:14:11	17	2:16	1/3

Elevation

Asc 42m, Range 41m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.3%	5:30
18 13.6%	5:12
13 6.3%	5:51
12 2.2%	5:50
11 1.9%	5:54
11 1.8%	5:50
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.27
5km	16:14	5:14	79.17
5M	26:50	5:22	78.51
10km	33:47	5:26	78.15
10M	55:52	5:35	78.31
Half	1:14:20	5:40	77.39
20M	1:56:17	5:49	78.40
Mara	2:34:43	5:54	78.57

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