Running > Race

4th May 2014 at 10am by mjoyeux

  • 1:14:27
    Time
  • 13.12
    Miles
  • 5:40
    Min/mi
  • 78.52
    WAVA
  • 1492
    Cals
  • Road
    Surface

 

Notes & Comments

5:21 5:37 5:42 5:22 5:49 5:46 5:46 5:43 5:37 5:35 5:48 5:40 5:53 36 12

Map

Pin Map

Pace

62% 37%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:38 2:38 0.50 5:15 1/14
2 5:25 2:47 1.00 5:34 29/4
3 8:15 2:51 1.50 5:41 13/7
4 11:01 2:45 2.00 5:31 3/13
5 13:54 2:53 2.50 5:47 11/3
6 16:44 2:50 3.00 5:39 7/10
7 19:22 2:38 3.50 5:15 8/11
8 22:08 2:46 4.00 5:33 3/6
9 25:03 2:55 4.50 5:49 10/1
10 27:58 2:55 5.00 5:50 3/4
11 30:47 2:49 5.50 5:38 4/12
12 33:44 2:57 6.00 5:55 9/0
13 36:37 2:53 6.50 5:45 2/2
14 39:32 2:55 7.00 5:49 4/1
15 42:27 2:55 7.50 5:50 4/8
16 45:16 2:49 8.00 5:38 3/3
17 48:07 2:51 8.50 5:42 5/12
18 50:54 2:47 9.00 5:34 3/33
19 53:39 2:45 9.50 5:29 8/11
20 56:32 2:53 10.00 5:46 5/7
21 59:24 2:53 10.50 5:45 5/5
22 1:02:20 2:55 11.00 5:51 8/1
23 1:05:10 2:50 11.50 5:40 1/8
24 1:08:04 2:54 12.00 5:47 5/3
25 1:11:04 3:01 12.50 6:02 6/3
26 1:13:54 2:50 13.00 5:39 12/1
27 1:14:11 17 13.11 2:38 1/3

Elevation

Asc 208m, Desc 211m, Range 41m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 80.55%
Dist Time Per Mile WAVA
1M 4:52 4:52 76.42
5km 16:10 5:12 80.55
5M 26:47 5:21 79.65
10km 33:43 5:26 79.24
10M 55:50 5:35 78.81
Half 1:14:20 5:40 77.94
20M 1:56:24 5:49 78.50
Mara 2:34:58 5:55 79.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.57
12%
5:28
NW
2.93
22.3%
5:43
N
1.25
9.5%
5:35
NE
0.8
6.1%
5:54
W
0.78
5.9%
5:16
E
1.29
9.8%
5:54
SW
3.1
23.6%
5:38
S
1.42
10.8%
5:39
SE

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