August 2020 Summary

| Your Highest Mileage Months
  • 179.7
    Miles
  • 29h14
    Time
  • 9:45
    Mins/mi
  • 1
    Month Rank
  • 1
    Aug Rank
  • 1374
    Ascent (m)
  • 145
    Cadence
  • 153
    Heart Rate
  • 1498
    Beats/mi
  • 1:51
    Best 400m
  • 3:44
    Best 800m
  • 4:42
    Best 1km
  • 7:40
    Best mile
  • 25:13
    Best 5k
  • 43:56
    Best 5mi
  • 58:29
    Best 10k
  • 1:35:12
    Best 10mi
  • 2:06:14
    Best Half
Zone Pace
min/mi
 Miles % HR
bpm
 %
5 <8:00 4.8 2.7 181+ 0.0
4 <9:00 22.2 12.3 171+ 3.4
3 <10:00 85.1 47.3 162+ 18.1
2 <11:00 58.6 32.6 153+ 37.9
1 <12:00 8.2 4.5 99+ 40.4
0 >12:00 0.9 0.5 45+ 0.2
3.6 6.7 3.5 3.6 3.4 2.1 5.2 9.1 13.1 3.4 4.1 7.6 4.0 3.1 13.4 6.2 4.0 7.2 4.0 3.1 1.1 16.0 3.5 6.2 4.3 5.0 5.1 4.3 15.0 5.0 3.6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Entries Miles Time Pace
Saturday 1st 3.6 35:53 10:05
Sunday 2nd 5.5 53:05 9:44
Sunday 2nd 1.2 10:27 8:34
Monday 3rd 3.5 33:44 9:33
Tuesday 4th 3.6 33:05 9:11
Wednesday 5th 3.4 34:04 9:56
Thursday 6th
400
800
KM
 1.1 8:29 7:47
Thursday 6th 1.0 9:18 9:29
Friday 7th 2.4 24:42 10:18
Friday 7th 2.8 28:52 10:16
Saturday 8th 9.1 1:29:19 9:51
Sunday 9th 3.0 29:47 9:54
Sunday 9th 10.1 1:43:41 10:15
Monday 10th 3.4 36:12 10:37
Tuesday 11th 4.1 42:27 10:17
Wednesday 12th 2.4 25:05 10:38
Wednesday 12th 5.2 52:38 10:07
Thursday 13th 4.0 41:31 10:21
Friday 14th 3.1 27:34 8:47
Saturday 15th
10k
10mi
Half
 13.4 2:09:38 9:39
Sunday 16th 6.2 1:00:00 9:38
Monday 17th 4.0 42:55 10:39
Tuesday 18th 7.2 1:09:42 9:45
Wednesday 19th 4.0 37:14 9:20
Thursday 20th 3.1 25:38 8:10
Friday 21st 1.1 10:47 9:54
Saturday 22nd 16.0 2:42:20 10:09
Sunday 23rd 3.5 37:11 10:37
Monday 24th 1.1 9:43 9:00
Monday 24th
Mile
 1.0 7:52 7:43
Monday 24th 4.1 41:08 9:56
Tuesday 25th 2.0 19:58 9:50
Tuesday 25th 2.3 21:18 9:23
Wednesday 26th 5.0 45:04 9:00
Thursday 27th
5mi
 5.1 45:21 8:49
Friday 28th 4.3 40:50 9:36
Saturday 29th 13.3 2:11:55 9:56
Saturday 29th 1.1 11:44 11:04
Saturday 29th 0.7 7:13 10:37
Sunday 30th 5.0 46:06 9:09
Monday 31st
5k
 3.6 30:00 8:16







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