Running > General

21st Jul 2020 at 5pm by Incognito

  • 25:11
    Time
  • 3.15
    Miles
  • 8:00
    Min/mi
  • 53.40
    WAVA
  • 432
    Cals
  • 152
    Cadence
  • 170
    bpm
  • Road
    Surface

 

Notes & Comments

7:44 8:01 8:07 1:19

Pace

1% 40% 59%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 57 57 0.13 7:39 117 96-131 895 158 152-216 1/2
2 1:56 59 0.25 7:52 138 128-144 1086 152 148-154 2/1
3 2:52 56 0.38 7:29 147 143-153 1099 153 150-158 0/4
4 3:50 57 0.50 7:38 161 153-169 1228 153 150-154 1/2
5 4:49 59 0.63 7:54 171 170-174 1352 153 152-154 2/3
6 5:48 59 0.75 7:53 175 173-177 1379 153 152-154 2/2
7 6:46 58 0.88 7:45 176 175-177 1364 152 152-154 2/2
8 7:44 58 1.00 7:42 174 173-177 1340 152 152-154 0/5
9 8:42 58 1.13 7:44 176 174-178 1360 152 150-154 3/2
10 9:41 59 1.25 7:53 178 176-179 1403 151 150-152 1/2
11 10:42 1:01 1.38 8:04 178 175-179 1437 150 150-152 2/1
12 11:41 59 1.50 7:54 178 176-180 1405 152 150-152 1/0
13 12:41 1:00 1.63 8:03 178 176-179 1434 152 150-152 4/1
14 13:42 1:01 1.75 8:06 178 176-180 1443 152 150-152 1/0
15 14:42 1:00 1.88 7:57 178 176-179 1415 152 150-154 5/4
16 15:45 1:03 2.00 8:24 178 177-180 1495 150 148-152 1/2
17 16:47 1:02 2.13 8:20 179 178-181 1491 151 148-152 1/2
18 17:48 1:01 2.25 8:05 178 177-179 1437 149 148-150 3/1
19 18:50 1:02 2.38 8:20 178 175-180 1483 149 148-152 1/2
20 19:52 1:01 2.50 8:10 178 177-179 1455 150 148-152 1/2
21 20:51 59 2.63 7:55 177 176-178 1400 152 152-152 2/1
22 21:51 1:00 2.75 7:59 178 176-180 1420 152 150-152 2/2
23 22:49 58 2.88 7:47 177 175-178 1378 152 150-154 1/4
24 23:51 1:02 3.00 8:16 180 177-182 1487 152 150-154 5/2
25 24:54 1:03 3.13 8:23 180 178-183 1508 148 142-154 5/5
26 25:11 17 3.15 12:54 180 179-180 2321 141 140-142 2/0

Heart

15% 5% 80%
170bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 55m, Desc 57m, Range 12m
Elevation Graph
Grade Bands

Cadence

152 (216 max)
Cadence Chart
Cadence Bands

Kit

  • KALENJI RUN 100

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.61% More
800m 3:48 7:39 44.48% More
1km 4:47 7:41 44.22% More
Mile 7:43 7:43 49.1% More
5k 24:44 7:58 53.62% More

Predictions

Best WAVA 53.44%
Dist Time Per Mile WAVA
1M 7:28 7:28 50.76
5km 24:49 7:59 53.44
5M 41:06 8:13 52.54
10km 51:45 8:20 52.11
10M 1:25:41 8:34 51.68
Half 1:54:05 8:43 51.04
20M 2:58:39 8:56 51.40
Mara 3:57:51 9:05 51.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.3%
8:51
NW
1.3
41.4%
8:05
N
0.03
1%
8:04
NE
0.09
2.8%
8:43
W
0.13
4.3%
7:57
E
0.27
8.5%
8:19
SW
1.01
31.9%
7:44
S
0.31
9.7%
7:55
SE

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