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Running > General

6th Jul 2014 at 11am by RunningRonnie

  • 1:55:34
    Time
  • 12.97
    Miles
  • 8:55
    Min/mi
  • 1965
    Cals
  • 162
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 157/169bpm 149cal
2) 1m - 8:07(8:07/m) 165/169bpm 152cal
3) 1m - 9:10(9:10/m) 167/173bpm 174cal
4) 1m - 11:04(11:04/m) 164/171bpm 205cal
5) 1m - 8:26(8:26/m) 167/171bpm 159cal
6) 1m - 8:36(8:36/m) 163/174bpm 157cal
7) 1m - 10:37(10:37/m) 160/171bpm 181cal
8) 1m - 9:13(9:13/m) 160/168bpm 158cal
9) 1m - 8:45(8:45/m) 156/164bpm 132cal
10) 1m - 8:33(8:33/m) 158/164bpm 130cal
11) 1m - 8:48(8:48/m) 161/166bpm 137cal
12) 1m - 8:28(8:28/m) 161/166bpm 118cal
13) 0.97m - 7:22(7:35/m) 167/176bpm 113cal
8:27 8:07 9:10 11:04 8:26 8:36 10:37 9:13 8:45 8:33 8:48 8:28 7:22

Pace

5% 1% 3% 25% 20% 46%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:09 4:09 0.50 8:18 149 101-160 1237 5/9
2 8:26 4:17 1.00 8:34 164 159-169 1406 23/0
3 12:27 4:00 1.50 8:01 164 161-166 1314 3/5
4 16:36 4:09 2.00 8:18 165 160-169 1369 10/4
5 21:16 4:41 2.50 9:22 166 156-173 1554 23/0
6 25:41 4:25 3.00 8:49 169 166-171 1490 23/1
7 31:37 5:57 3.50 11:53 165 152-171 1961 36/0
8 36:39 5:02 4.00 10:03 163 154-170 1638 20/1
9 40:44 4:05 4.50 8:10 166 163-170 1355 4/15
10 45:03 4:19 5.00 8:38 167 163-170 1441 13/6
11 49:31 4:29 5.50 8:57 160 154-169 1432 0/15
12 53:44 4:12 6.00 8:25 166 160-173 1397 7/19
13 59:10 5:27 6.50 10:53 160 145-168 1742 18/3
14 1:04:13 5:03 7.00 10:06 159 150-164 1605 11/6
15 1:08:48 4:35 7.50 9:09 161 157-167 1474 3/6
16 1:13:22 4:34 8.00 9:08 160 158-163 1460 8/5
17 1:17:57 4:35 8.50 9:11 157 143-164 1441 0/20
18 1:22:01 4:04 9.00 8:09 155 152-159 1263 1/25
19 1:26:20 4:18 9.50 8:37 157 155-159 1352 0/15
20 1:30:31 4:11 10.00 8:22 159 154-163 1329 4/12
21 1:34:54 4:23 10.50 8:46 160 154-163 1403 16/6
22 1:39:18 4:24 11.00 8:49 162 159-165 1428 8/7
23 1:43:24 4:06 11.50 8:13 160 158-163 1314 0/30
24 1:47:41 4:17 12.00 8:33 162 158-165 1385 1/2
25 1:51:47 4:06 12.50 8:12 165 159-173 1354 1/5
26 1:54:49 3:02 12.92 7:12 171 169-175 1231 3/23

Heart

1% 29% 70%
162bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 268m, Desc 274m, Range 149m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 45.24% More
800m 3:28 6:58 48.62% More
1km 4:26 7:08 47.57% More
Mile 7:36 7:36 49.59% More
5k 25:36 8:14 51.2% More
5 miles 41:58 8:24 51.65% More
10k 53:13 8:34 51.27% More
10 miles 1:29:43 8:58 49.87% More

Predictions

Best WAVA 51.58%
Dist Time Per Mile WAVA
1M 7:38 7:38 49.39
5km 25:25 8:11 51.58
5M 42:05 8:25 51.49
10km 52:58 8:31 51.52
10M 1:27:43 8:46 51.00
Half 1:56:48 8:55 50.51
20M 3:02:54 9:09 50.66
Mara 4:03:31 9:18 51.30

Kit

Swim Bike Run Cross
Garmin HRM 0 171 631 0
Asics 2000 2 0 0 422 0

Three Things You Saw Today

1 A Tree
2 A policeman on a bike
3 Fetchpoint

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.64
20.4%
9:07
NW
0.91
7%
9:59
N
0.82
6.4%
9:07
NE
2.35
18.2%
8:59
W
1.98
15.3%
8:53
E
0.59
4.6%
8:13
SW
0.74
5.7%
8:04
S
2.91
22.5%
8:28
SE

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