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Sun 6th Apr 2014 at 9:00am by KickedIt

Run > General
  • Time
    3:37:19
  • Miles
    26.20
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    58.13
  • Cals
    3267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 123cal
2) 1m - 7:47(7:47/m) 127cal
3) 1m - 7:57(7:57/m) 126cal
4) 1m - 8:03(8:03/m) 126cal
5) 1m - 7:57(7:57/m) 127cal
6) 1m - 7:53(7:53/m) 126cal
7) 1m - 7:56(7:56/m) 127cal
8) 1m - 7:59(7:59/m) 126cal
9) 1m - 7:57(7:57/m) 126cal
10) 1m - 8:02(8:02/m) 127cal
11) 1m - 8:06(8:06/m) 126cal
12) 1m - 8:04(8:04/m) 126cal
13) 1m - 8:13(8:13/m) 125cal
14) 1m - 8:03(8:03/m) 127cal
15) 1m - 8:20(8:20/m) 125cal
16) 1m - 8:13(8:13/m) 126cal
17) 1m - 8:24(8:24/m) 125cal
18) 1m - 8:28(8:28/m) 125cal
19) 1m - 8:31(8:31/m) 125cal
20) 1m - 8:23(8:23/m) 124cal
21) 1m - 8:40(8:40/m) 125cal
22) 1m - 8:54(8:54/m) 126cal
23) 1m - 9:03(9:03/m) 125cal
24) 1m - 10:26(10:26/m) 121cal
25) 1m - 8:57(8:57/m) 125cal
26) 1m - 8:30(8:30/m) 123cal
27) 0.05m - 22(6:54/m) 7cal
8:10 7:47 7:57 8:03 7:57 7:53 7:56 7:59 7:57 8:02 8:06 8:04 8:13 8:03 8:20 8:13 8:24 8:28 8:31 8:23 8:40 8:54 9:03 10:26 8:57 8:30 22

Pace

Elevation

Asc 42m, Range 35m, Flat prediction 3:37:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 67.00
5km 21:12 6:49 65.25
5M 35:38 7:08 63.13
10km 45:10 7:16 62.11
10M 1:15:56 7:36 60.55
Half 1:41:58 7:47 59.44
20M 2:41:50 8:06 58.47
Mara 3:37:19 8:18 58.14
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