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Sun 10th Feb 2013 at 10:00am by Stewart1

Run > Race
  • Amazing
  • drizzle
  • breezy
  • v cold
  • Time
    45:26
  • Miles
    6.12
  • Min/mi
    7:25
  • Pacing
    NAN%
  • WAVA
    62.30
  • Cals
    670
  • BPM
    168
  • %MHR
    98
  • B/mi
    1244
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) - 85cal - 167/189bpm - 8.15/9.59mph
2) 1m - 7:37(7:37/m) - 123cal - 172/192bpm - 7.87/9.31mph
3) 1m - 7:30(7:30/m) - 112cal - 165/168bpm - 8/9.65mph
4) 1m - 7:35(7:35/m) - 113cal - 165/168bpm - 7.91/9.66mph
5) 1m - 7:13(7:13/m) - 109cal - 168/172bpm - 8.31/9.47mph
6) 1m - 7:21(7:21/m) - 115cal - 171/176bpm - 8.16/10.44mph
7) 0.12m - 49(6:37/m) - 13cal - 175/176bpm - 9.07/10.96mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 5.5%
Pace Zone: 6:40-6:59/m: 10.5%
Pace Zone: 7:00-7:19/m: 25.3%
Pace Zone: 7:20-7:39/m: 28.7%
Pace Zone: 7:40-7:59/m: 18.9%
Pace Zone: 8:00-8:19/m: 4.4%
Pace Zone: 8:20-8:39/m: 1.7%

Max Speed
===
10.96mph
7:22 7:37 7:30 7:35 7:13 7:21 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 102-170 0 0/0
0.50 0 0 0 169 159-181 0 0/0
0.75 0 0 0 173 161-186 0 0/0
1.00 0 0 0 185 180-189 0 0/0
1.25 0 0 0 186 182-192 0 0/0
1.50 0 0 0 173 167-182 0 0/0
1.75 0 0 0 165 162-168 0 0/0
2.00 0 0 0 165 164-167 0 0/0
2.25 0 0 0 166 162-168 0 0/0
2.50 0 0 0 166 164-167 0 0/0
2.75 0 0 0 165 162-167 0 0/0
3.00 0 0 0 163 161-165 0 0/0
3.25 0 0 0 165 163-167 0 0/0
3.50 0 0 0 165 163-166 0 0/0
3.75 0 0 0 166 164-168 0 0/0
4.00 0 0 0 165 164-167 0 0/0
4.25 0 0 0 166 164-167 0 0/0
4.50 0 0 0 168 164-171 0 0/0
4.75 0 0 0 170 167-171 0 0/0
5.00 0 0 0 169 168-170 0 0/0
5.25 0 0 0 169 167-170 0 0/0
5.50 0 0 0 171 169-172 0 0/0
5.75 0 0 0 171 170-172 0 0/0
6.00 0 0 0 173 170-176 0 0/0
6.12 0 0 0 175 174-176 0 0/0

Heart

168/192max
  • Show Beats/Mile

Elevation

Asc 44m, Range 0m, Flat prediction 45:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.43
5km 22:09 7:08 63.90
5M 36:40 7:20 62.83
10km 46:10 7:26 62.25
10M 1:16:27 7:39 61.65
Half 1:41:48 7:46 61.06
20M 2:39:24 7:58 60.91
Mara 3:32:14 8:06 61.11

Three Things You Saw Today

1 Rasen Runners
2 Harriet running the whole course! Excellent.
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