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Good
-
Time
1:17:20
-
Miles
10.25
-
Min/mi
7:33
-
Pacing
23.9%
-
WAVA
62.58
-
Cals
1154
-
Asc(m)
248
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 110cal
2) - 1m - 7:28(7:28/m) - 114cal
3) - 1m - 7:09(7:09/m) - 114cal
4) - 1m - 7:40(7:40/m) - 114cal
5) - 1m - 8:09(8:09/m) - 108cal
6) - 1m - 7:21(7:21/m) - 115cal
7) - 1m - 8:55(8:55/m) - 110cal
8) - 1m - 7:56(7:56/m) - 114cal
9) - 1m - 7:11(7:11/m) - 114cal
10) - 1m - 6:57(6:57/m) - 113cal
11) - 0.25m - 1:38(6:36/m) - 28cal
Stourbridge Stagger 10mile off roader, first time for this event and really enjoyed it for once. Set off in midfield until settled at pace and then took a few scalps. Pretty comfortable throughout which was a surprise considering the energy problems in the week.
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 7.6%
Pace Zone: 6:20-6:39/mile: 13.9%
Pace Zone: 6:40-6:59/mile: 17.3%
Pace Zone: 7:00-7:19/mile: 12.5%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 7.9%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.5%
6:55 7:28 7:09 7:40 8:09 7:21 8:55 7:56 7:11 6:57 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
1 |
1 |
2 |
0/0 |
| 4.00 |
3:49 |
3:48 |
7:37 |
0/0 |
| 4.50 |
8:00 |
4:11 |
8:22 |
0/0 |
| 5.00 |
11:58 |
3:58 |
7:56 |
0/0 |
| 5.50 |
15:51 |
3:53 |
7:46 |
0/0 |
| 6.00 |
19:20 |
3:29 |
6:57 |
0/0 |
| 6.50 |
23:19 |
4:00 |
7:59 |
0/0 |
| 7.00 |
28:14 |
4:55 |
9:50 |
0/0 |
| 7.50 |
31:56 |
3:41 |
7:22 |
0/0 |
| 8.00 |
36:10 |
4:15 |
8:30 |
0/0 |
| 8.50 |
39:45 |
3:35 |
7:09 |
0/0 |
| 9.00 |
43:21 |
3:36 |
7:13 |
0/0 |
| 9.50 |
46:53 |
3:32 |
7:03 |
0/0 |
| 10.00 |
50:18 |
3:26 |
6:51 |
0/0 |
| 10.25 |
51:58 |
1:40 |
6:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
69.89 |
| 5km |
20:57 |
6:45 |
67.56 |
| 5M |
35:15 |
7:03 |
65.35 |
| 10km |
44:43 |
7:12 |
64.27 |
| 10M |
1:15:16 |
7:32 |
62.62 |
| Half |
1:41:09 |
7:43 |
61.45 |
| 20M |
2:40:44 |
8:02 |
60.41 |
| Mara |
3:35:59 |
8:15 |
60.04 |
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