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Sun 18th Dec 2011 at 10:00am by dsmed4

Run > Race

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Time
44:59
Miles
6.27
Min/mi
7:10
Pacing
0%
WAVA
59.25
Cals
794
BPM
181
%MHR
93.3
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 171bpm avge - 184bpm max - 123cal

2) - 1m - 6:53(6:53/m) - 179bpm avge - 185bpm max - 127cal

3) - 1m - 6:49(6:49/m) - 184bpm avge - 188bpm max - 127cal

4) - 1m - 7:04(7:04/m) - 185bpm avge - 190bpm max - 127cal

5) - 1m - 7:33(7:33/m) - 185bpm avge - 189bpm max - 128cal

6) - 1m - 7:39(7:39/m) - 184bpm avge - 189bpm max - 129cal

7) - 0.27m - 2:01(7:32/m) - 189bpm avge - 193bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 154-182bpm (Sub 70%): 37.9%

HR Zone: 182-184bpm (71-75%): 12.6%

HR Zone: 184-186bpm (76-80%): 28%

HR Zone: 186-188bpm (81-85%): 15.4%

HR Zone: 188-190bpm (86-90%): 4.9%

HR Zone: 190-192bpm (91-95%): 0.8%

HR Zone: 192-194bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.2%

7:00 6:53 6:49 7:04 7:33 7:39 2:01

Pin Map

0mi in 0

Pace

16%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	0	0	0	152 116-173	0
0.50	0	0	0	181 178-184	0
0.75	0	0	0	177 173-180	0
1.00	0	0	0	177 172-183	0
1.25	0	0	0	176 173-179	0
1.50	0	0	0	178 175-180	0
1.75	0	0	0	180 179-181	0
2.00	0	0	0	182 178-185	0
2.25	0	0	0	183 176-185	0
2.50	0	0	0	183 182-185	0
2.75	0	0	0	185 182-187	0
3.00	0	0	0	185 183-187	0
3.25	0	0	0	183 176-188	0
3.50	0	0	0	184 182-185	0
3.75	0	0	0	182 172-187	0
4.00	0	0	0	187 185-189	0
4.25	0	0	0	187 182-189	0
4.50	34	34	2:16	183 180-187	414
4.75	2:30	1:56	7:45	186 185-188	1441
5.00	4:23	1:53	7:33	185 182-186	1397
5.25	6:20	1:57	7:48	183 182-185	1427
5.50	8:17	1:57	7:48	184 180-186	1434
5.75	10:09	1:52	7:26	185 183-186	1376
6.00	12:02	1:53	7:33	186 184-189	1404
6.25	13:55	1:53	7:33	189 186-192	1428
6.27	14:04	9	7:57	192 192-192	1526

Heart

181/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.86
5km	21:22	6:53	60.15
5M	35:23	7:05	59.54
10km	44:33	7:10	59.26
10M	1:13:47	7:23	59.30
Half	1:38:14	7:30	58.56
20M	2:33:50	7:42	59.26
Mara	3:24:48	7:49	59.35

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