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breezy
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Time
29:38
-
Miles
5.03
-
Min/mi
5:53
-
Pacing
0%
-
WAVA
82.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tilty Hilly. Not too bothered about the race today after Fridays 5 mile, and no one is going to do a PB around Tilty, easily the hardest 5 mile race around here. And it was my 5th race of the week! Very tired today, so happy to go around sub 30. I'll be glad to get back to some normal easy paced runs next week!
=======
Summary
=======
Distance: 5.03m
Time taken: 00:29:38
Average/Max Speed : 10.18mph / 13.13mph
Average/Min Pace : 00:05:53 / 00:04:34
Calories used: 469
======
Splits
======
10:59:40 1.00m 00:05:33 10.81mph 13.13mph
11:05:15 1.00m 00:05:58 10.03mph 11.33mph
11:11:13 1.00m 00:06:02 9.93mph 12.00mph
11:17:16 1.00m 00:05:53 10.18mph 12.27mph
11:23:09 1.00m 00:06:00 9.98mph 12.23mph
11:29:10 0.03m 00:00:10 9.97mph 9.87mph
5.33,5.58,6.02,5.53,6.00,0.10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
83.68 |
| 5km |
17:49 |
5:44 |
83.99 |
| 5M |
29:27 |
5:53 |
82.88 |
| 10km |
37:03 |
5:58 |
82.27 |
| 10M |
1:01:14 |
6:07 |
81.76 |
| Half |
1:21:27 |
6:13 |
81.12 |
| 20M |
2:07:21 |
6:22 |
81.17 |
| Mara |
2:49:23 |
6:28 |
81.61 |
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