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Sun 25th Apr 2010 at 9:00am by Aviemore

Run > General

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Time
49:44
Miles
6.21
Min/mi
8:01
Pacing
92.1%
WAVA
55.90
Cals
981
BPM
164
%MHR
96
B/mi
1314
Asc(m)
235
Surface
Road

Notes & Comments

This was the first race I did this time last year so provides a useful reference point for how I am doing. Last year I finished in just over 54 minutes and this year did it in just under 50 minutes. On the face it a great improvement. Having said that I went on to do the Great Manchester Run in just over 50 minutes a few weeks later. Pleased as I am to have broken 50 minutes I am sure I could have done better had I not decided it was OK to have a few pints at a party last night and go to bed at 1 am. I am not making excuses - far from it. I am simply reminding myself to respect the race!

4:28 4:50 4:51 5:05 5:13 5:13 5:39 5:05 4:46 4:30 4

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	147 115-160	1018	0/0
0.50	3:34	1:50	7:19	162 160-163	1184	0/0
0.75	5:29	1:55	7:40	165 162-168	1266	0/0
1.00	7:24	1:55	7:40	163 162-164	1249	0/0
1.25	9:21	1:57	7:48	164 163-165	1279	0/0
1.50	11:11	1:51	7:23	165 163-166	1220	0/0
1.75	13:12	2:01	8:04	164 159-168	1323	0/0
2.00	15:19	2:06	8:24	167 166-168	1404	0/0
2.25	17:22	2:03	8:13	167 166-167	1371	0/0
2.50	19:24	2:02	8:08	164 162-166	1334	0/0
2.75	21:29	2:05	8:21	164 163-165	1369	0/0
3.00	23:35	2:06	8:23	167 166-169	1401	0/0
3.25	25:39	2:05	8:19	165 164-167	1371	0/0
3.50	27:44	2:05	8:20	164 160-167	1366	0/0
3.75	29:55	2:10	8:41	161 160-162	1399	0/0
4.00	32:07	2:12	8:48	162 160-165	1425	0/0
4.25	34:24	2:18	9:10	161 158-163	1477	0/0
4.50	36:35	2:11	8:42	165 162-167	1436	0/0
4.75	38:36	2:01	8:05	161 159-164	1302	0/0
5.00	40:42	2:06	8:23	166 165-168	1392	0/0
5.25	42:35	1:53	7:34	169 167-171	1279	0/0
5.50	44:30	1:55	7:41	165 161-170	1267	0/0
5.75	46:28	1:58	7:51	167 166-169	1310	0/0
6.00	48:17	1:49	7:17	170 167-172	1238	0/0
6.21	49:42	1:25	6:46	174 171-177	1178	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 0m, Flat prediction 49:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:52	7:41	57.55
5M	39:32	7:54	56.43
10km	49:46	8:01	55.92
10M	1:22:24	8:14	55.75
Half	1:49:43	8:23	54.94
20M	2:51:49	8:35	55.59
Mara	3:48:45	8:44	55.67

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