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Sat 24th Apr 2010 at 11:00am by IanS
Run > Race
warm
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Time
2:40:36
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Miles
14.89
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Min/mi
10:47
-
Pacing
0%
-
WAVA
44.80
-
Cals
1967
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Asc(m)
42
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Surface
Trail
Notes & Comments
Leg 2 of the Highland Fling Relay.
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Summary
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Distance: 14.89m
Time taken: 02:40:36
Average/Max Speed : 5.56mph / 9.56mph
Average/Min Pace : 00:10:47 / 00:06:16
Average/Max heart rate: 150/160
Calories used: 1967
8.28,8.44,8.47,9.34,11.05,14.20,10.23,11.31,10.20,10.44,9.46,12.06,13.36,11.03,10.01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.13 |
5km |
27:05 |
8:43 |
52.67 |
5M |
46:30 |
9:18 |
49.94 |
10km |
59:31 |
9:35 |
48.69 |
10M |
1:42:11 |
10:13 |
46.51 |
Half |
2:18:51 |
10:36 |
45.15 |
20M |
3:44:33 |
11:14 |
43.62 |
Mara |
5:05:09 |
11:39 |
42.88 |
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