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Sun 6th Sep 2009 at 11:00am by Toks

Run > Race
  • Good
  • Time
    1:07:00
  • Miles
    3.10
  • Min/mi
    21:37
  • Pacing
    0%
  • WAVA
    21.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

first race for my daughter and she did very well :-) in 1.07mins :-) she had a great day, i think a runner is born now, or i have created a monster ;-)

Predictions

Dist Time Per Mile WAVA
1M 20:12 20:12 21.06
5km 1:07:09 21:37 21.24
5M 1:51:13 22:15 21.04
10km 2:20:01 22:32 20.92
10M 3:51:52 23:11 20.74
Half 5:08:42 23:34 20.57
20M 8:03:25 24:10 20.59
Mara 10:43:37 24:34 20.49
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