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Not good
v warm
-
Time
1:45:18
-
Miles
10.00
-
Min/mi
10:32
-
Pacing
0%
-
WAVA
53.54
-
Cals
1005
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.62m - 5:58(9:38/m) - 149bpm avge - 194bpm max - 65cal
2) - 0.62m - 6:13(10:02/m) - 142bpm avge - 146bpm max - 66cal
3) - 0.62m - 6:18(10:09/m) - 147bpm avge - 150bpm max - 64cal
4) - 0.62m - 6:00(9:41/m) - 150bpm avge - 155bpm max - 59cal
5) - 0.62m - 6:22(10:17/m) - 152bpm avge - 156bpm max - 91cal
6) - 0.62m - 6:15(10:05/m) - 154bpm avge - 159bpm max - 68cal
7) - 0.62m - 6:17(10:09/m) - 154bpm avge - 160bpm max - 61cal
8) - 0.62m - 6:38(10:42/m) - 154bpm avge - 157bpm max - 53cal
9) - 0.62m - 6:35(10:37/m) - 156bpm avge - 167bpm max - 60cal
10) - 0.62m - 6:12(10:00/m) - 163bpm avge - 171bpm max - 57cal
11) - 0.62m - 6:09(9:55/m) - 164bpm avge - 172bpm max - 62cal
12) - 0.62m - 6:08(9:53/m) - 163bpm avge - 168bpm max - 68cal
13) - 0.62m - 7:11(11:34/m) - 164bpm avge - 165bpm max - 67cal
14) - 0.62m - 7:17(11:44/m) - 160bpm avge - 176bpm max - 50cal
15) - 0.62m - 9:06(14:40/m) - 168bpm avge - 178bpm max - 57cal
16) - 0.58m - 6:13(10:42/m) - 172bpm avge - 179bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
5:58 6:13 6:18 6:00 6:22 6:15 6:17 6:38 6:35 6:12 6:09 6:08 7:11 7:17 9:06 6:13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
53.51 |
| 5km |
30:30 |
9:49 |
55.55 |
| 5M |
50:30 |
10:06 |
54.31 |
| 10km |
1:03:35 |
10:14 |
53.70 |
| 10M |
1:45:18 |
10:32 |
53.55 |
| Half |
2:20:12 |
10:42 |
53.27 |
| 20M |
3:39:33 |
10:59 |
52.40 |
| Mara |
4:52:18 |
11:09 |
51.54 |
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