Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 6th Jun 2009 at 8:00am by ogee
Run > Race
-
Time
5:01:37
-
Miles
32.29
-
Min/mi
9:20
-
Pacing
NAN%
-
WAVA
52.91
-
Cals
4973
-
Asc(m)
2568
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:35(7:35/m) - 156cal
2) - 1m - 7:24(7:24/m) - 158cal
3) - 1m - 7:28(7:28/m) - 159cal
4) - 1m - 7:50(7:50/m) - 159cal
5) - 1m - 7:52(7:52/m) - 159cal
6) - 1m - 7:29(7:29/m) - 160cal
7) - 1m - 11:53(11:53/m) - 135cal
8) - 1m - 7:43(7:43/m) - 159cal
9) - 1m - 7:38(7:38/m) - 160cal
10) - 1m - 7:52(7:52/m) - 159cal
11) - 1m - 8:47(8:47/m) - 152cal
12) - 1m - 8:10(8:10/m) - 161cal
13) - 1m - 8:10(8:10/m) - 162cal
14) - 1m - 9:50(9:50/m) - 157cal
15) - 1m - 13:45(13:45/m) - 143cal
16) - 1m - 9:08(9:08/m) - 159cal
17) - 1m - 10:17(10:17/m) - 152cal
18) - 1m - 12:09(12:09/m) - 138cal
19) - 1m - 8:37(8:37/m) - 159cal
20) - 1m - 9:24(9:24/m) - 157cal
21) - 1m - 9:59(9:59/m) - 153cal
22) - 1m - 11:33(11:33/m) - 142cal
23) - 1m - 9:00(9:00/m) - 156cal
24) - 1m - 10:07(10:07/m) - 151cal
25) - 1m - 10:40(10:40/m) - 158cal
26) - 1m - 8:58(8:58/m) - 155cal
27) - 1m - 8:37(8:37/m) - 158cal
28) - 1m - 10:59(10:59/m) - 149cal
29) - 1m - 9:17(9:17/m) - 157cal
30) - 1m - 10:36(10:36/m) - 149cal
31) - 1m - 10:27(10:27/m) - 146cal
32) - 1m - 9:52(9:52/m) - 150cal
33) - 0.29m - 2:30(8:37/m) - 45cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 6.9%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.4%
7:35 7:24 7:28 7:50 7:52 7:29 11:53 7:43 7:38 7:52 8:47 8:10 8:10 9:50 13:45 9:08 10:17 12:09 8:37 9:24 9:59 11:33 9:00 10:07 10:40 8:58 8:37 10:59 9:17 10:36 10:27 9:52 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 27.00 |
0 |
0 |
0 |
0/0 |
| 28.00 |
0 |
0 |
0 |
0/0 |
| 29.00 |
0 |
0 |
0 |
0/0 |
| 30.00 |
0 |
0 |
0 |
0/0 |
| 31.00 |
0 |
0 |
0 |
0/0 |
| 32.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
53.43 |
| 5km |
25:13 |
8:07 |
54.04 |
| 5M |
41:46 |
8:21 |
53.03 |
| 10km |
52:35 |
8:28 |
52.51 |
| 10M |
1:27:04 |
8:42 |
51.96 |
| Half |
1:55:55 |
8:51 |
51.44 |
| 20M |
3:01:31 |
9:05 |
51.26 |
| Mara |
4:01:41 |
9:13 |
51.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
heavy rain
breezy
v cold