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Sun 1st Mar 2009 at 12:00pm by DCB
Run > Race
-
Time
1:12:21
-
Miles
10.00
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Min/mi
7:14
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Pacing
0%
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WAVA
64.53
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 9.92m
Time taken: 01:12:46
Average/Max Speed : 8.18mph / 11.03mph
Average/Min Pace : 00:07:20 / 00:05:26
Calories used: 1151
======
Splits
======
11:59:14 1.00m 00:06:51 8.75mph 10.40mph
12:06:06 1.00m 00:06:23 9.40mph 11.03mph
12:12:29 1.00m 00:07:58 7.52mph 10.36mph
12:20:28 1.00m 00:07:14 8.28mph 9.82mph
12:27:42 1.00m 00:08:00 7.50mph 10.88mph
12:35:42 1.00m 00:08:13 7.29mph 9.42mph
12:43:56 1.00m 00:07:09 8.39mph 10.03mph
12:51:05 1.00m 00:06:55 8.66mph 10.03mph
12:58:01 1.00m 00:07:03 8.50mph 10.04mph
13:05:04 0.92m 00:06:56 7.97mph 9.67mph
6.51,6.23,7.58,7.14,8.00,8.13,7.09,6.55,7.03,6.56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
73.00 |
| 5km |
19:46 |
6:22 |
70.54 |
| 5M |
33:31 |
6:42 |
67.61 |
| 10km |
42:40 |
6:52 |
66.28 |
| 10M |
1:12:21 |
7:14 |
64.54 |
| Half |
1:37:38 |
7:27 |
62.76 |
| 20M |
2:36:10 |
7:49 |
62.17 |
| Mara |
3:30:45 |
8:03 |
61.43 |
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