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Wed 9th Jul 2025 at 11:28am by Sarge

Run > Treadmill
  • Time
    38:17
  • Miles
    4.10
  • Min/mi
    9:20
  • Pacing
    96.7%
  • WAVA
    56.17
  • Stride(cm)
    92
  • Cals
    452
  • Cadence
    188
  • BPM
    136
  • %MHR
    78
  • B/mi
    1267
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:22(9:22/mi) 130/146bpm [1217b/mi] 105cal
2) 1mi - 9:25(9:25/mi) 136/141bpm [1280b/mi] 111cal
3) 1mi - 9:22(9:22/mi) 140/145bpm [1311b/mi] 112cal
4) 1mi - 9:14(9:14/mi) 144/153bpm [1329b/mi] 113cal
5) 0.1mi - 55(9:06/mi) 145/146bpm [1321b/mi] 11cal
9:22 9:25 9:22 9:14 55

Pace

2% 70% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 91 56-124 948 197 194-200
0.25 2:26 1:08 9:03 129 124-132 1168 193 190-196
0.38 3:35 1:09 9:11 136 132-139 1250 190 188-192
0.50 4:44 1:09 9:10 137 132-141 1257 190 190-192
0.63 5:53 1:09 9:15 135 132-139 1249 189 188-192
0.75 7:02 1:09 9:14 135 133-139 1246 190 190-192
0.88 8:12 1:10 9:16 143 140-145 1326 188 186-190
1.00 9:22 1:10 9:17 137 134-145 1271 189 186-190
1.13 10:32 1:10 9:23 135 132-138 1266 187 186-188
1.25 11:42 1:10 9:24 135 132-140 1268 186 184-188
1.38 12:53 1:11 9:26 137 135-140 1292 186 186-186
1.50 14:03 1:10 9:24 136 134-138 1277 186 184-188
1.63 15:14 1:11 9:28 137 135-139 1297 186 184-186
1.75 16:25 1:10 9:23 137 135-139 1286 186 186-186
1.88 17:35 1:10 9:22 137 134-140 1283 186 184-188
2.00 18:46 1:11 9:28 138 134-141 1307 185 184-186
2.13 19:56 1:10 9:22 137 135-139 1284 185 184-186
2.25 21:07 1:11 9:27 139 138-140 1313 185 184-186
2.38 22:17 1:10 9:19 139 138-141 1294 185 184-186
2.50 23:28 1:11 9:26 140 138-141 1320 186 186-186
2.63 24:38 1:10 9:20 140 137-143 1306 186 184-186
2.75 25:48 1:10 9:21 143 142-144 1337 185 184-186
2.88 26:58 1:10 9:21 139 136-143 1301 186 186-188
3.00 28:08 1:10 9:19 140 139-141 1304 186 184-188
3.13 29:18 1:10 9:17 142 141-144 1319 186 184-190
3.25 30:28 1:10 9:21 143 141-147 1337 187 186-190
3.38 31:37 1:09 9:13 142 138-144 1308 186 184-188
3.50 32:47 1:10 9:21 144 142-146 1346 185 184-186
3.63 33:56 1:09 9:12 143 141-145 1315 186 186-188
3.75 35:04 1:08 9:04 143 142-144 1297 188 186-192
3.88 36:14 1:10 9:17 147 143-153 1365 186 184-190
4.00 37:22 1:08 9:04 145 144-146 1316 187 184-190
4.10 38:17 55 9:08 145 143-146 1324 187 184-188

Heart

136/153max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 4.1 38:10 9:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.48% More
800m 4:29 9:02 47.62% More
1km 5:38 9:04 50.06% More
Mile 9:09 9:09 53.79% More
5k 28:54 9:18 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 57.28
5km 28:32 9:11 56.61
5M 47:15 9:27 55.94
10km 59:29 9:34 55.57
10M 1:38:30 9:51 55.24
Half 2:11:09 10:01 54.83
20M 3:25:23 10:16 54.91
Mara 4:33:26 10:26 55.23
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