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Sun 6th Jul 2025 at 8:21pm by DrMags

Walk > General
  • Time
    17:33
  • Miles
    0.87
  • Min/mi
    20:10
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    78
  • Cadence
    118
  • BPM
    83
  • %MHR
    46.7
  • B/mi
    1667
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 87/100bpm [940b/km] 55cal 58/65rpm
2) 0.4km - 6:45(17:01/km) 76/88bpm [1293b/km] 23cal 29/65rpm
10:48 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 36% 29% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 72 56-83 1405 116 106-118 0/5
0.13 2:24 1:11 18:50 83 82-86 1563 115 114-118 5/0
0.19 3:32 1:08 18:11 84 82-88 1528 118 116-120 5/0
0.25 4:34 1:02 16:35 88 83-92 1459 120 118-124 6/0
0.31 5:41 1:07 17:56 94 91-95 1685 116 114-118 6/0
0.38 6:41 1:00 16:01 96 94-99 1538 116 114-118 3/2
0.44 7:44 1:02 16:38 98 94-99 1630 120 118-124 2/3
0.50 8:49 1:05 17:18 87 82-93 1505 118 116-118 2/4
0.56 9:53 1:04 17:03 88 83-90 1500 120 106-128 0/4
0.63 10:51 58 15:34 85 82-87 1323 125 120-128 0/5
0.69 11:57 1:06 17:30 86 85-87 1505 122 118-130 0/3
0.75 12:57 1:00 16:06 84 83-85 1352 118 118-120 1/3
0.81 14:01 1:04 16:59 82 81-83 1393 117 114-120 1/3
0.87 17:33 3:32 1:03:47 69 62-82 4401 103 94-112 1/4

Heart

83/99max
  • Show Beats/Mile

Elevation

Asc 27m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.0% 17:35
See your biggest climbs

Cadence

118 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:17 16:39 More
1km 10:25 16:45 More

Predictions

Dist Time Per Mile
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