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Fri 27th Jun 2025 at 8:22pm by Gepard

Walk > General
  • Time
    5:41
  • Miles
    0.30
  • Min/mi
    18:57
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    31
  • Cadence
    111
  • BPM
    114
  • %MHR
    54.9
  • B/mi
    2151
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.49km - 5:41(11:40/km) 113/133bpm [1319b/km] 31cal 54/57rpm
5:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 119 109-133 2354 111 110-112 0/4
0.13 2:23 1:09 18:17 106 105-108 1938 109 106-110 1/2
0.19 3:33 1:10 18:42 114 106-118 2132 110 108-110 3/0
0.25 4:44 1:11 18:57 113 112-114 2141 112 110-112 1/3
0.30 5:41 57 18:00 109 105-112 1962 112 110-112 1/5

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 5m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (112 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More

Predictions

Dist Time Per Mile
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