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Fri 27th Jun 2025 at 5:31pm by Capricorn

Run > General
  • Time
    46:24
  • Miles
    4.98
  • Min/mi
    9:19
  • Pacing
    80.4%
  • WAVA
    63.27
  • Stride(cm)
    96
  • Cals
    492
  • Cadence
    180
  • BPM
    139
  • %MHR
    90.3
  • B/mi
    1295
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 125/134bpm [715b/km] 59cal
2) 1km - 5:44(5:44/km) 134/141bpm [768b/km] 61cal
3) 1km - 5:50(5:50/km) 137/146bpm [798b/km] 61cal
4) 1km - 6:49(6:49/km) 137/151bpm [933b/km] 67cal
5) 1km - 5:22(5:22/km) 145/152bpm [778b/km] 59cal
6) 1km - 5:50(5:50/km) 140/151bpm [817b/km] 61cal
7) 1km - 5:25(5:25/km) 149/155bpm [808b/km] 61cal
8) 1km - 5:36(5:36/km) 150/155bpm [841b/km] 62cal
9) 0.01km - 5(6:48/km) 151/151bpm [1026b/km] 1cal
5:43 5:44 5:50 6:49 5:22 5:50 5:25 5:36 5

Pace

6% 12% 27% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 114 88-127 1092 179 90-188 2/4
0.50 4:37 2:13 8:53 131 126-134 1164 186 182-188 4/3
0.75 6:52 2:15 8:59 129 122-134 1158 183 178-186 8/9
1.00 9:10 2:18 9:13 137 129-141 1264 183 176-186 9/2
1.25 11:31 2:21 9:22 133 127-141 1246 181 114-190 2/5
1.50 13:47 2:16 9:05 137 134-143 1245 183 174-186 5/3
1.75 16:11 2:24 9:35 135 121-145 1295 174 90-188 0/18
2.00 18:28 2:18 9:11 138 125-146 1267 178 168-186 10/9
2.25 21:36 3:08 12:31 134 113-144 1678 176 92-186 2/5
2.50 24:15 2:39 10:34 143 119-151 1512 175 172-180 14/1
2.75 26:29 2:14 8:58 146 142-152 1309 181 174-184 14/1
3.00 28:30 2:01 8:05 144 141-146 1164 184 180-186 2/8
3.25 30:37 2:06 8:25 139 131-146 1171 182 180-186 2/11
3.50 32:53 2:16 9:05 136 129-143 1235 181 176-184 3/17
3.75 35:27 2:34 10:17 146 139-151 1501 173 120-186 13/1
4.00 37:38 2:10 8:41 146 139-154 1268 182 178-186 5/5
4.25 39:52 2:15 8:59 151 147-154 1355 182 178-186 9/1
4.50 42:07 2:15 9:00 147 140-151 1323 183 174-186 2/6
4.75 44:13 2:06 8:25 152 148-155 1279 183 180-190 4/4
4.98 46:25 2:12 9:35 150 147-155 1438 176 114-188 3/2

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 82m, Range 31m, Flat prediction 44:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 12:00
15 2.5% 9:15
12 3.4% 10:15
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 181 4.9 45:32 9:13
Walk 1.8 111 0 51 23:16
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 53.05% More
800m 4:05 8:12 59.61% More
1km 5:06 8:12 61.75% More
Mile 8:37 8:37 61.01% More
5k 29:01 9:20 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 62.15
5km 28:08 9:03 64.83
5M 46:36 9:19 63.35
10km 58:40 9:26 62.64
10M 1:37:09 9:43 62.63
Half 2:09:21 9:52 62.39
20M 3:22:33 10:08 61.42
Mara 4:29:41 10:18 60.45
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