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Thu 26th Jun 2025 at 3:04pm by Bjd

Run > General
  • Time
    39:21
  • Miles
    3.11
  • Min/mi
    12:39
  • Pacing
    90.3%
  • WAVA
    44.65
  • Stride(cm)
    80
  • Cals
    393
  • Cadence
    158
  • BPM
    151
  • %MHR
    88
  • B/mi
    1905
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 147/153bpm [1807b/mi] 121cal 4.88/5.41mph
2) 1mi - 13:03(13:03/mi) 152/158bpm [1983b/mi] 131cal 4.6/5.7mph
3) 1mi - 12:45(12:45/mi) 154/158bpm [1964b/mi] 128cal 4.7/5.7mph
4) 0.11mi - 1:16(11:31/mi) 158/160bpm [1819b/mi] 13cal 5.21/5.18mph
12:18 13:03 12:45 1:16

Pace

20% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 128 104-142 1452 163 132-170 7/1
0.25 2:56 1:31 12:11 145 143-145 1767 165 162-172 5/8
0.38 4:24 1:27 11:37 148 146-149 1718 167 164-168 6/6
0.50 6:06 1:42 13:36 148 145-152 2014 159 130-168 9/6
0.63 7:35 1:30 11:57 149 147-151 1781 163 162-166 1/8
0.75 9:09 1:34 12:28 151 151-152 1883 163 162-164 8/4
0.88 10:40 1:32 12:13 152 151-152 1858 163 160-166 4/5
1.00 12:18 1:37 13:00 152 150-153 1975 164 160-166 8/5
1.13 14:00 1:43 13:40 153 149-155 2091 149 80-166 5/2
1.25 15:35 1:34 12:35 153 150-156 1926 161 118-166 7/3
1.38 17:06 1:31 12:09 154 152-155 1871 163 130-168 6/4
1.50 18:45 1:39 13:15 154 152-156 2041 150 82-168 7/4
1.63 20:33 1:48 14:25 146 140-153 2104 148 126-170 2/3
1.75 22:08 1:35 12:39 150 148-151 1898 155 126-168 2/5
1.88 23:32 1:24 11:09 152 149-154 1695 167 166-168 3/5
2.00 25:21 1:49 14:29 154 150-156 2230 150 82-168 5/3
2.13 26:59 1:39 13:11 152 148-155 2003 160 118-170 1/5
2.25 28:29 1:29 11:55 152 149-155 1811 166 164-168 5/4
2.38 30:06 1:37 12:55 156 154-158 2015 160 126-166 5/4
2.50 31:36 1:30 12:02 154 150-157 1852 159 126-168 3/4
2.63 33:18 1:42 13:35 153 150-156 2079 145 116-168 10/4
2.75 34:56 1:38 13:06 152 150-153 1991 145 102-168 7/6
2.88 36:25 1:29 11:48 156 153-157 1841 165 162-170 3/11
3.00 38:06 1:41 13:30 156 154-157 2106 148 82-166 5/3
3.11 39:22 1:16 11:36 158 156-160 1833 165 162-168 1/3

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 98m, Range 19m, Flat prediction 39:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 165 2.8 33:16 11:59
Walk 15.3 120 0.3 6:01 18:07
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:37 35.85% More
800m 6:03 12:11 38.40% More
1km 7:33 12:08 40.00% More
Mile 12:18 12:18 41.28% More
5k 39:20 12:39 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 42.96
5km 39:18 12:39 44.70
5M 1:05:06 13:01 43.68
10km 1:21:57 13:11 43.20
10M 2:15:43 13:34 43.13
Half 3:00:41 13:48 42.94
20M 4:42:57 14:09 42.23
Mara 6:16:43 14:23 41.54
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