Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 5:23pm by TheDuke

Run > General
  • Time
    33:51
  • Miles
    4.13
  • Min/mi
    8:12
  • Pacing
    93.1%
  • WAVA
    62.34
  • Stride(cm)
    125
  • Cals
    417
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1184
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 129/144bpm [1109b/mi] 92cal
2) 1mi - 8:27(8:27/mi) 143/146bpm [1207b/mi] 100cal
3) 1mi - 7:57(7:57/mi) 151/163bpm [1200b/mi] 102cal
4) 1mi - 7:49(7:49/mi) 159/164bpm [1242b/mi] 109cal
5) 0.13mi - 1:03(7:53/mi) 159/164bpm [1252b/mi] 14cal

5K: 25:50
Fair paced run. Quick last couple if miles with the wind behind me.
8:36 8:27 7:57 7:49 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 39% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 89 55-117 794 158 154-164 1/5
0.25 2:11 1:04 8:31 123 118-126 1048 156 154-160 3/4
0.38 3:16 1:05 8:43 128 124-132 1116 156 154-158 3/2
0.50 4:20 1:04 8:28 131 129-134 1109 159 156-162 2/2
0.63 5:25 1:05 8:41 134 132-136 1162 156 148-164 2/3
0.75 6:26 1:02 8:14 140 132-143 1152 160 156-164 1/2
0.88 7:34 1:07 8:56 142 141-144 1269 156 154-158 3/3
1.00 8:36 1:03 8:21 142 140-143 1186 159 156-164 3/4
1.13 9:43 1:07 8:55 142 139-143 1266 156 154-158 2/1
1.25 10:46 1:03 8:27 142 140-145 1199 157 152-160 1/1
1.38 11:51 1:04 8:36 145 144-146 1247 156 152-160 1/3
1.50 12:53 1:02 8:17 142 139-144 1176 154 152-158 3/2
1.63 13:57 1:05 8:37 142 140-143 1223 156 152-158 1/1
1.75 15:00 1:03 8:20 142 141-144 1183 156 152-160 2/3
1.88 16:00 1:00 8:04 143 141-144 1153 156 154-158 1/1
2.00 17:03 1:02 8:17 142 140-143 1177 157 152-160 1/3
2.13 18:07 1:04 8:35 144 143-146 1236 156 154-160 2/2
2.25 19:11 1:04 8:31 146 145-147 1244 157 154-160 3/1
2.38 20:11 1:00 8:03 151 146-154 1216 156 154-160 3/1
2.50 21:06 55 7:19 153 151-154 1121 159 154-164 4/0
2.63 22:07 1:00 8:02 151 149-153 1214 157 154-160 1/3
2.75 23:06 59 7:52 151 149-153 1188 158 152-164 2/3
2.88 24:00 55 7:19 154 152-158 1128 160 156-164 2/1
3.00 25:00 59 7:53 159 154-163 1254 160 156-162 1/1
3.13 25:54 54 7:16 159 158-161 1154 159 154-166 0/2
3.25 26:57 1:03 8:24 159 156-162 1337 158 154-162 3/1
3.38 27:57 1:00 8:00 159 157-164 1271 159 154-164 4/0
3.50 28:57 1:00 8:03 161 159-163 1295 158 154-162 4/1
3.63 29:54 57 7:33 159 153-163 1199 158 152-162 1/3
3.75 30:53 59 7:52 158 156-161 1243 156 154-164 1/1
3.88 31:49 56 7:28 156 154-159 1166 157 152-164 0/4
4.00 32:48 59 7:54 158 156-159 1247 155 144-158 3/0
4.13 33:46 58 7:46 160 158-164 1243 161 152-176 1/4
4.13 33:56 10 +5 20:51 160 159-162 3337 154 154-154 0/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 29m, Range 18m, Flat prediction 33:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:08
See your biggest climbs

Cadence

157 (176 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 157 4.1 33:46 8:11
Walk 0.3 146 0 7 12:24
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.63% More
800m 3:45 7:34 55.54% More
1km 4:43 7:36 58.32% More
Mile 7:40 7:40 62.30% More
5k 25:01 8:03 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 63.34
5km 25:02 8:03 62.86
5M 41:27 8:17 62.06
10km 52:12 8:24 61.59
10M 1:26:26 8:39 61.19
Half 1:55:04 8:47 60.71
20M 3:00:12 9:01 60.74
Mara 3:59:55 9:09 61.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here