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Mon 23rd Jun 2025 at 6:36pm by FleetPhil

Walk > General
  • Time
    26:06
  • Miles
    1.24
  • Min/mi
    21:03
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    96
  • Cadence
    131
  • BPM
    90
  • %MHR
    42.9
  • B/mi
    1896
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:50(20:39/mi) 97/102bpm [2004b/mi] 48cal 61/73rpm
2) 0.62mi - 13:16(21:28/mi) 84/99bpm [1803b/mi] 48cal 59/70rpm
12:50 13:16

Pace

20% 75% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:24 96 94-98 1958 138 134-144 1/2
0.13 2:32 1:16 20:11 96 93-100 1938 133 130-142 2/1
0.19 3:52 1:20 21:16 93 89-98 1979 129 124-134 3/1
0.25 5:12 1:20 21:23 98 94-101 2095 131 122-138 3/1
0.31 6:27 1:15 19:54 96 94-98 1910 135 126-142 0/4
0.38 7:43 1:17 20:26 98 95-101 2003 132 126-138 1/1
0.44 9:00 1:17 20:32 98 96-99 2013 131 128-134 1/1
0.50 10:17 1:17 20:28 98 96-99 2005 133 130-136 2/1
0.56 11:36 1:18 20:54 100 99-102 2090 131 130-132 2/1
0.63 12:54 1:19 20:58 96 91-102 2013 129 124-132 2/1
0.69 14:19 1:25 22:38 92 88-99 2082 126 118-130 3/0
0.75 15:39 1:20 21:22 88 81-96 1880 128 124-132 2/1
0.81 16:59 1:20 21:24 79 78-81 1690 129 122-132 3/2
0.88 18:17 1:18 20:46 78 76-81 1620 130 128-132 2/1
0.94 19:37 1:20 21:19 80 79-81 1705 131 124-136 3/2
1.00 20:52 1:15 20:01 83 80-87 1661 133 130-138 1/2
1.06 22:10 1:18 20:44 83 80-85 1721 133 126-136 2/2
1.13 23:34 1:24 22:22 80 74-85 1790 131 124-138 1/1
1.19 24:53 1:19 21:08 86 78-91 1817 131 126-138 2/1
1.24 26:06 1:13 23:19 88 81-92 2052 129 126-132 3/2

Heart

90/102max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 20:58
See your biggest climbs

Cadence

131 (144 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:13 More
800m 10:11 20:30 More
1km 12:47 20:35 More
Mile 20:49 20:49 More

Predictions

Dist Time Per Mile
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