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for an ad-free Fetcheveryone experience! |
Mon 23rd Jun 2025 at 5:19pm by boy elliott
Run > General
-
Time
1:06:50
-
Miles
6.06
-
Min/mi
11:02
-
Pacing
69.2%
-
WAVA
44.50
-
Stride(cm)
83
-
Cals
683
-
Cadence
176
-
BPM
130
-
%MHR
75.9
-
B/mi
1432
-
Asc(m)
171
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 12:23(12:23/mi) 130/147bpm [1609b/mi] 136cal
2) 1mi - 10:39(10:39/mi) 130/141bpm [1384b/mi] 116cal
3) 1mi - 11:42(11:42/mi) 120/135bpm [1404b/mi] 100cal
4) 1mi - 11:24(11:24/mi) 131/144bpm [1494b/mi] 103cal
5) 1mi - 9:43(9:43/mi) 134/150bpm [1303b/mi] 110cal
6) 1mi - 10:29(10:29/mi) 139/153bpm [1457b/mi] 111cal
7) 0.06mi - 29(7:54/mi) 138/142bpm [1090b/mi] 7cal
12:23 10:39 11:42 11:24 9:43 10:29 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:21 |
3:21 |
13:22 |
128 96-147 |
1712 |
168 126-178 |
21/1 |
| 0.50 |
6:35 |
3:14 |
12:57 |
136 119-146 |
1761 |
170 158-180 |
26/0 |
| 0.75 |
9:38 |
3:03 +17
|
12:12 |
124 119-133 |
1513 |
176 168-184 |
10/4 |
| 1.00 |
12:58 |
3:20 +19
|
13:20 |
133 121-141 |
1773 |
174 162-180 |
5/14 |
| 1.25 |
15:25 |
2:27 |
9:48 |
135 131-140 |
1323 |
181 178-184 |
18/2 |
| 1.50 |
17:58 |
2:33 |
10:14 |
136 132-141 |
1391 |
177 170-184 |
9/5 |
| 1.75 |
21:33 |
3:35 +51
|
14:20 |
126 104-141 |
1807 |
175 112-184 |
11/10 |
| 2.00 |
24:29 |
2:56 |
11:42 |
125 118-132 |
1463 |
176 172-184 |
7/2 |
| 2.25 |
27:32 |
3:04 +4
|
12:14 |
113 102-120 |
1382 |
179 102-210 |
2/21 |
| 2.50 |
30:15 |
2:43 |
10:52 |
119 106-127 |
1294 |
180 174-188 |
8/13 |
| 2.75 |
33:14 |
2:58 |
11:53 |
123 115-133 |
1461 |
171 116-194 |
11/4 |
| 3.00 |
36:13 |
3:00 |
11:58 |
125 112-135 |
1496 |
181 168-194 |
15/5 |
| 3.25 |
40:24 |
4:10 +47
|
16:42 |
120 108-135 |
2004 |
158 112-188 |
3/12 |
| 3.50 |
43:19 |
2:56 +19
|
11:42 |
140 134-144 |
1639 |
179 176-184 |
17/8 |
| 3.75 |
46:06 |
2:47 |
11:09 |
130 120-139 |
1449 |
178 170-184 |
9/3 |
| 4.00 |
48:44 |
2:38 |
10:32 |
136 130-143 |
1433 |
182 176-186 |
8/1 |
| 4.25 |
51:48 |
3:04 +36
|
12:15 |
132 122-141 |
1618 |
177 122-184 |
6/5 |
| 4.50 |
54:15 |
2:27 |
9:48 |
143 135-150 |
1402 |
177 172-186 |
4/5 |
| 4.75 |
57:07 |
2:52 +27
|
11:27 |
135 117-145 |
1545 |
178 84-188 |
4/19 |
| 5.00 |
1:01:09 |
4:02 +1:38
|
16:06 |
126 98-140 |
2029 |
182 176-186 |
2/9 |
| 5.25 |
1:03:40 |
2:31 |
10:04 |
141 132-148 |
1420 |
183 176-194 |
9/13 |
| 5.50 |
1:06:30 |
2:50 |
11:22 |
148 143-153 |
1682 |
178 172-188 |
9/15 |
| 5.75 |
1:09:52 |
3:22 +30
|
13:27 |
135 126-148 |
1815 |
183 170-196 |
0/34 |
| 6.00 |
1:12:17 |
2:26 +9
|
9:42 |
131 123-139 |
1272 |
182 176-192 |
2/33 |
| 6.06 |
1:12:47 |
30 |
8:01 |
137 132-142 |
1098 |
188 184-196 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 8.3% |
13:49
|
|
26 3.3% |
11:35
|
|
23 13.8% |
21:43
|
|
11 2.6% |
14:44
|
|
10 7.1% |
13:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
178 |
6 |
1:06:45 |
11:35 |
| Walk |
4.7 |
120 |
0.1 |
3:31 |
44:34 |
| Pause |
3.3 |
- |
- |
2:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
39.54% |
More |
| 800m |
4:47 |
9:37 |
41.61% |
More |
| 1km |
6:10 |
9:55 |
42.41% |
More |
| Mile |
10:38 |
10:38 |
42.37% |
More |
| 5k |
36:33 |
11:46 |
40.94% |
More |
| 5 miles |
59:10 |
11:50 |
41.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
45.50 |
| 5km |
32:55 |
10:36 |
45.46 |
| 5M |
54:31 |
10:54 |
44.77 |
| 10km |
1:08:38 |
11:03 |
44.41 |
| 10M |
1:53:39 |
11:22 |
44.05 |
| Half |
2:31:19 |
11:33 |
43.67 |
| 20M |
3:56:57 |
11:51 |
43.63 |
| Mara |
5:15:29 |
12:02 |
43.81 |
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