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Mon 23rd Jun 2025 at 5:12pm by Louis Sharrock

Bike > General
  • Time
    13:36
  • Miles
    2.83
  • Mph
    12.5
  • Pacing
    0%
  • Cals
    123
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    605
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 2.83mi - 13:36(4:48/mi) 127/154bpm [610b/mi] 123cal
13:36

Pace

19% 18% 46% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.48 110 98-121 630 1/1
0.25 1:29 46 9.87 125 121-127 760 2/1
0.38 2:15 47 +8 9.61 127 117-132 793 2/1
0.50 2:45 30 15.11 124 118-129 492 2/1
0.63 3:55 1:10 +32 6.44 114 93-129 1062 1/3
0.75 4:47 52 8.67 100 94-104 692 0/1
0.88 5:24 37 12.18 110 104-118 542 0/1
1.00 5:52 28 16.10 125 120-129 466 1/0
1.13 6:20 28 15.88 128 126-129 484 3/1
1.25 6:54 34 13.43 120 116-124 536 1/2
1.38 7:59 1:06 +22 6.84 111 106-123 974 2/2
1.50 8:35 35 12.74 142 132-146 669 3/0
1.63 9:13 38 11.77 149 146-150 760 3/2
1.75 9:47 34 13.14 145 143-149 662 4/0
1.88 10:21 34 13.30 152 151-153 686 4/1
2.00 10:50 29 15.43 153 152-153 595 4/2
2.13 11:16 26 17.27 149 145-152 518 3/4
2.25 11:46 29 15.34 144 144-145 563 3/1
2.38 12:31 45 +7 10.04 133 126-143 795 0/1
2.50 13:07 37 12.29 125 122-128 610 0/2
2.63 13:47 39 11.39 123 122-126 648 0/1
2.75 14:17 31 14.66 125 122-128 512 1/2
2.83 14:44 27 10.95 131 129-132 718 3/1

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:54 3:50 More
1km 2:29 4:00 More
Mile 4:28 4:28 More

Predictions

Dist Time Per Mile
10 miles 51:50 5:11
20km 1:05:16 5:15
15 miles 1:19:40 5:19
20 miles 1:48:05 5:24
40km 2:16:05 5:29
25 miles 2:16:55 5:29
42km 2:23:18 5:29
50 miles 4:45:28 5:43
56 miles 5:21:54 5:45
100 miles 9:55:11 5:57
112 miles 11:11:09 6:00
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