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Sun 22nd Jun 2025 at 8:30pm by Danny1512

Run > Treadmill
  • Time
    30:16
  • Miles
    2.38
  • Min/mi
    12:43
  • Pacing
    22.1%
  • WAVA
    33.91
  • Stride(cm)
    78
  • Cals
    377
  • Watts
    258
  • Cadence
    163
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    1543
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:39(14:39/mi) 112/135bpm [1641b/mi] 163cal 197/304W
2) 1mi - 10:43(10:43/mi) 130/134bpm [1393b/mi] 147cal 273/289W
3) 0.38mi - 4:54(13:01/mi) 132/136bpm [1718b/mi] 67cal 204/281W
14:39 10:43 4:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 5:11 5:11 41:26 78 50-122 3231 158 90-170 227 47-275
0.25 6:37 1:26 11:32 124 121-126 1430 169 166-170 255 211-274
0.38 8:06 1:28 11:47 128 125-130 1508 171 170-174 253 248-255
0.50 9:29 1:24 11:09 131 130-133 1461 173 172-174 264 248-279
0.63 10:53 1:23 11:07 132 132-133 1468 173 172-174 265 254-302
0.75 12:08 1:15 9:59 133 132-135 1329 171 170-174 294 291-303
0.88 13:22 1:15 9:57 133 132-134 1323 169 166-174 281 203-304
1.00 14:38 1:16 10:11 131 130-133 1333 168 164-170 264 198-292
1.13 15:56 1:18 10:24 129 128-131 1341 167 164-170 286 281-289
1.25 17:18 1:21 10:50 130 129-131 1408 167 164-170 276 240-286
1.38 18:40 1:23 11:00 129 128-130 1419 166 164-168 270 253-275
1.50 20:02 1:22 10:53 129 126-131 1403 165 162-168 272 270-280
1.63 21:23 1:21 10:51 131 130-132 1421 165 162-168 274 270-277
1.75 22:43 1:20 10:39 130 128-132 1385 165 162-166 280 275-284
1.88 24:02 1:19 10:34 130 128-132 1374 166 164-168 254 168-283
2.00 25:22 1:19 10:34 131 128-134 1385 169 166-172 271 202-282
2.13 26:41 1:19 10:34 131 130-134 1384 168 166-170 278 276-281
2.25 28:03 1:22 10:59 131 130-133 1438 167 164-170 269 241-280
2.38 30:00 1:57 15:32 133 131-136 2067 106 82-170 133 65-243
2.38 30:16 16 2:53:27 129 123-132 22375 87 84-90 65 65-65

Heart

121/136max
  • Show Beats/Mile

Power

258W (304 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 167 2.3 24:58 10:54
Walk 5.3 84 0.1 1:36 18:41
Still 12.2 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 31.33% More
800m 5:02 10:07 35.55% More
1km 6:21 10:13 37.08% More
Mile 10:30 10:30 38.56% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 33.58
5km 40:09 12:55 33.94
5M 1:06:29 13:18 33.31
10km 1:23:42 13:28 32.99
10M 2:18:37 13:52 32.64
Half 3:04:33 14:05 32.31
20M 4:48:59 14:27 32.20
Mara 6:24:46 14:41 32.28
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