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Fri 20th Jun 2025 at 2:47pm by Jonny1616

Bike > Road Biking
  • warm
  • Time
    1:18:04
  • Miles
    18.71
  • Mph
    14.4
  • Pacing
    0%
  • FBI
    59.96
  • Cals
    637
  • Watts
    144
  • Cadence
    74
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    419
  • Asc(m)
    297
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Glenfarg loop

1) 18.71mi - 1:18:04(4:10/mi) 101/131bpm [421b/mi] 637cal 73/113rpm 111/533W 14.38/33.79mph
1:18:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 8% 16% 35% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 +36 10.18 89 75-104 525 70 11-90 99 1-270 8/8
1.00 4:48 1:51 16.15 87 76-99 323 66 8-83 102 1-285 4/7
1.50 6:52 2:04 14.55 101 77-116 416 81 6-91 156 1-308 11/1
2.00 8:46 1:54 15.77 96 77-112 365 82 4-94 162 8-356 9/6
2.50 10:53 2:07 14.23 114 95-127 481 81 19-92 192 1-321 18/3
3.00 13:27 2:35 11.64 113 105-121 582 79 25-89 178 6-344 20/0
3.50 15:31 2:04 14.54 101 87-116 417 77 20-85 120 2-277 9/3
4.00 17:25 1:54 15.74 93 85-100 355 75 12-86 92 1-179 8/3
4.50 19:17 1:51 16.18 92 77-103 341 70 4-88 131 1-255 6/8
5.00 20:42 1:25 21.17 75 68-82 213 65 14-80 78 2-106 1/28
5.50 22:17 1:35 18.91 73 65-81 232 44 2-73 58 2-120 1/8
6.00 24:14 1:58 15.31 87 76-101 341 74 6-90 104 1-326 20/4
6.50 26:59 2:45 10.90 111 95-128 611 79 8-89 184 1-312 11/0
7.00 29:47 2:47 10.78 100 76-111 557 73 3-86 139 1-278 11/0
7.50 32:06 2:19 12.94 100 75-119 464 78 4-87 159 1-320 11/5
8.00 34:28 2:22 12.67 102 79-116 483 76 4-99 157 1-283 18/4
8.50 36:06 1:39 +7 18.22 81 72-96 267 54 3-107 100 1-356 1/46
9.00 37:23 1:17 23.47 93 82-106 238 58 3-89 97 1-229 0/38
9.50 38:33 1:10 25.63 87 78-96 204 71 6-86 80 1-212 5/17
10.00 40:19 1:45 +11 17.08 89 75-103 313 60 6-89 118 1-242 20/10
10.50 42:56 2:37 11.46 115 103-123 602 75 7-113 199 1-533 24/0
11.00 48:48 5:53 +1:59 5.11 115 93-131 1351 68 7-91 183 1-333 16/0
11.50 51:15 2:26 12.30 105 90-117 512 74 17-81 114 3-206 5/5
12.00 53:56 2:41 11.19 105 83-119 563 75 2-97 168 1-361 13/0
12.50 56:39 2:43 11.04 111 96-116 603 77 18-87 151 4-217 11/8
13.00 58:39 2:00 14.98 110 88-130 441 71 2-96 164 2-485 9/9
13.50 1:00:42 2:04 14.56 113 95-129 466 77 3-105 189 2-362 8/5
14.00 1:02:32 1:49 16.48 91 80-111 331 51 3-92 80 1-226 10/15
14.50 1:04:20 1:48 16.63 92 73-109 332 71 3-94 107 1-280 3/27
15.00 1:05:58 1:38 18.42 100 82-111 326 80 7-95 140 2-235 3/15
15.50 1:08:13 2:15 13.29 91 74-106 411 67 4-88 112 1-305 3/7
16.00 1:10:12 1:59 15.10 108 99-118 429 79 8-92 163 1-282 7/9
16.50 1:12:24 2:12 13.62 102 93-110 449 74 15-85 111 1-269 7/1
17.00 1:14:22 1:58 15.25 106 101-112 417 79 74-87 142 50-247 2/2
17.50 1:16:08 1:45 17.07 101 83-109 355 73 5-83 117 2-199 2/6
18.00 1:18:11 2:03 14.59 102 77-112 420 73 12-96 135 1-444 2/6
18.50 1:19:55 1:44 17.29 110 101-114 382 78 5-94 135 1-291 7/8
18.71 1:20:58 1:03 12.14 96 90-102 475 62 7-84 132 1-272 3/1

Heart

101/131max
  • Show Beats/Mile

Elevation

Asc 297m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
74 2.9% 7.9
39 2.6% 10.5
32 2.6% 12.1
24 2.5% 11.6
18 2.6% 10.3
16 2.1% 14.4
See your biggest climbs

Power

144W (533 max)
Power Graph
Power Bands

Cadence

74 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:08 2:17 More
1km 1:26 2:19 More
Mile 2:23 2:23 More
5k 10:47 3:28 More
5 miles 19:05 3:49 More
10k 23:20 3:45 More
10 miles 39:09 3:55 More
Half 57:03 4:21 More

Predictions

Dist Time Per Mile
10 miles 40:11 4:01
20km 50:36 4:04
15 miles 1:01:46 4:07
20 miles 1:23:47 4:11
40km 1:45:29 4:15
25 miles 1:46:08 4:15
42km 1:51:05 4:15
50 miles 3:41:18 4:26
56 miles 4:09:33 4:27
100 miles 7:41:23 4:37
112 miles 8:40:17 4:39
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