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Thu 19th Jun 2025 at 2:33pm by CarrotSoup

Walk > General
  • Time
    37:52
  • Miles
    1.58
  • Min/mi
    23:58
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    196
  • Cadence
    121
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    2397
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 105/128bpm [1045b/km] 66cal 24/65rpm 6.03/7.79kmph
2) 1km - 11:43(11:43/km) 107/121bpm [1253b/km] 66cal 34/72rpm 5.12/6.42kmph
3) 0.54km - 16:12(30:09/km) 92/106bpm [2775b/km] 64cal 15/75rpm 1.99/6.85kmph
9:57 11:43 16:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:59 76 72-78 986 116 108-120 195/20
0.13 1:40 52 13:48 82 75-86 1132 120 114-130 14/0
0.19 2:37 57 15:12 85 80-92 1292 121 116-122 0/5
0.25 3:40 1:03 16:45 112 95-122 1877 117 114-120 6/8
0.31 4:43 1:03 16:51 120 114-123 2023 125 122-126 8/2
0.38 5:45 1:01 16:18 104 99-111 1695 126 124-128 5/4
0.44 6:54 1:10 18:38 108 104-110 2012 124 124-124 9/3
0.50 7:57 1:03 16:48 117 106-128 1965 124 124-124 8/5
0.56 9:01 1:04 17:00 120 115-128 2040 - 5/3
0.63 9:59 58 15:30 118 116-122 1828 124 122-128 9/8
0.69 11:02 1:03 16:42 107 100-118 1788 123 114-126 9/5
0.75 12:04 1:02 16:32 107 105-110 1768 123 120-126 2/14
0.81 13:05 1:01 16:15 115 107-120 1869 121 120-126 4/9
0.88 14:05 1:00 15:57 115 113-117 1835 124 122-132 3/11
0.94 15:09 1:04 17:10 115 106-121 1974 123 116-126 6/0
1.00 16:09 1:00 16:03 104 101-106 1669 124 120-128 1/2
1.06 17:10 1:01 16:13 111 106-115 1801 121 118-122 0/8
1.13 18:13 1:03 16:41 106 101-116 1768 125 122-126 3/2
1.19 19:29 1:16 20:21 101 97-105 2055 123 118-126 1/0
1.25 21:46 2:17 36:30 101 86-112 3687 127 112-144 20/21
1.31 22:59 1:13 19:23 99 95-101 1919 116 114-118 0/3
1.38 26:52 3:53 1:02:09 98 85-105 6090 116 106-124 6/2
1.44 33:40 6:49 1:48:56 84 72-96 9151 111 104-114 0/12
1.50 34:54 1:14 19:47 96 92-98 1898 116 114-120 12/4
1.56 36:09 1:15 20:03 100 94-104 2005 115 112-122 13/0
1.58 37:52 1:43 2:02:44 100 95-104 12273 - 0/2

Heart

100/128max
  • Show Beats/Mile

Elevation

Asc 107m, Range 204m
Elevation Graph
Biggest Climbs (m) Min/mi
25 20.3% 26:45
10 8.5% 16:14
See your biggest climbs

Cadence

121 (144 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:29 More
800m 7:52 15:49 More
1km 9:54 15:56 More
Mile 16:06 16:06 More

Predictions

Dist Time Per Mile
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