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Fri 20th Jun 2025 at 9:51am by Ocelot Spleens

Walk > General
  • Time
    17:26
  • Miles
    0.86
  • Min/mi
    20:16
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    89
  • Cadence
    108
  • BPM
    77
  • %MHR
    46.7
  • B/mi
    1562
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.86mi - 17:26(20:14/mi) 76/98bpm [1537b/mi] 89cal 54/82rpm 2.97/0mph
17:26

Pace

6% 22% 14% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 83 74-95 2028 109 100-164 8/0
0.13 2:49 1:17 20:38 93 90-97 1919 106 102-112 7/0
0.19 4:19 1:30 24:04 84 79-91 2022 109 106-110 4/0
0.25 5:32 1:12 19:19 85 84-86 1642 107 106-108 3/0
0.31 6:46 1:14 19:44 81 78-84 1599 109 106-112 3/0
0.38 7:59 1:13 19:26 78 74-80 1516 109 108-110 2/0
0.44 9:08 1:09 18:24 72 70-74 1325 109 108-110 2/0
0.50 10:15 1:08 18:05 74 72-75 1338 108 108-108 0/0
0.56 11:51 1:36 +21 25:31 69 63-75 1761 109 106-112 1/0
0.63 13:02 1:11 18:52 69 66-72 1301 108 108-112 0/1
0.69 14:07 1:05 17:25 70 69-71 1219 108 106-110 0/1
0.75 15:14 1:07 17:47 70 68-72 1244 109 108-110 1/0
0.81 16:24 1:10 18:42 72 71-73 1347 108 108-110 1/0
0.86 17:47 1:23 27:53 70 67-72 1952 104 98-108 2/0

Heart

77/97max
  • Show Beats/Mile

Elevation

Asc 37m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.5% 20:36
See your biggest climbs

Cadence

108 (164 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:34 19:16 More
1km 12:00 19:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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