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Wed 18th Jun 2025 at 2:14pm by Leigh Steere

Run > General
  • Time
    38:04
  • Miles
    3.48
  • Min/mi
    10:56
  • Pacing
    27.7%
  • WAVA
    51.78
  • Stride(cm)
    90
  • Cals
    422
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 132/152bpm [1394b/mi] 114cal 5.68/0mph
2) 1mi - 10:39(10:39/mi) 142/159bpm [1513b/mi] 124cal 5.63/0mph
3) 1mi - 11:05(11:05/mi) 138/156bpm [1530b/mi] 121cal 5.41/0mph
4) 0.48mi - 5:47(12:01/mi) 139/150bpm [1670b/mi] 63cal 5/0mph
10:33 10:39 11:05 5:47

Pace

48% 2% 2% 7% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 16:00 121 81-142 1935 168 116-176
0.25 3:17 1:17 10:14 130 105-138 1330 172 170-176
0.38 4:30 1:14 9:50 133 131-135 1307 173 170-176
0.50 6:24 1:53 15:06 128 121-135 1932 170 88-180
0.63 8:25 2:01 16:09 143 123-152 2311 170 116-174
0.75 9:35 1:10 9:18 132 125-140 1228 175 170-178
0.88 15:39 6:04 +4:22 48:35 136 88-146 6608 164 118-178
1.00 16:50 1:11 9:29 126 112-139 1195 173 170-178
1.13 18:35 1:45 13:56 143 132-149 1993 172 170-174
1.25 20:17 1:42 13:37 136 132-141 1852 172 168-176
1.38 21:44 1:27 11:36 143 135-152 1659 168 164-172
1.50 23:17 1:34 12:28 149 146-159 1858 158 118-168
1.63 25:34 2:16 18:11 139 132-149 2528 164 116-174
1.75 27:46 2:12 17:40 133 124-143 2349 169 118-182
1.88 29:25 1:39 13:09 148 142-153 1945 164 116-176
2.00 30:57 1:32 12:16 148 142-153 1815 166 118-178
2.13 33:10 2:13 17:43 152 125-156 2692 169 116-176
2.25 35:42 2:33 20:22 131 123-139 2669 171 116-178
2.38 37:45 2:03 16:21 133 125-138 2175 176 170-182
2.50 40:47 3:02 24:14 132 119-146 3199 170 118-184
2.63 42:59 2:12 17:36 138 130-145 2429 148 116-176
2.75 47:29 4:31 36:04 138 122-148 4978 146 116-168
2.88 48:51 1:22 10:52 135 122-145 1467 159 116-174
3.00 50:36 1:45 14:03 142 138-147 1996 165 116-178
3.13 53:25 2:49 22:29 133 124-145 2991 159 118-172
3.25 55:08 1:43 13:47 139 132-145 1916 150 116-172
3.38 57:07 1:58 15:46 140 133-150 2207 149 118-176
3.48 58:16 1:09 11:01 145 139-149 1598 162 116-178

Heart

138/159max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 171 3.2 39:54 14:00
Walk 21.4 118 0.3 13:23 42:07
Still 1.0 - - 37 -
Pause 7.0 - - 4:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 42.18% More
800m 5:36 11:16 41.49% More
1km 7:27 12:00 40.48% More
Mile 13:29 13:29 37.67% More
5k 52:53 17:01 33.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 50.02
5km 33:45 10:52 52.05
5M 55:54 11:11 50.87
10km 1:10:23 11:20 50.30
10M 1:56:32 11:39 50.23
Half 2:35:10 11:51 50.00
20M 4:02:59 12:09 49.18
Mara 5:23:30 12:21 48.37
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